http://news.bbc.co.uk/1/hi/business/4353444.stmStops the accusations of broken promises but are current public servants getting a cushy deal?Thoughts? Very, very, very fair. Though I thought that they could have dropped it to 45.:o)MuzzyGMB Shop Steward and Safety Rep. typicalas ...

Hi everyone, this is my first post..Has anyone ever had/recovered from patellofemoral-pain-syndrome (ie runner's knee)? The short of it is, In January I upped my training intensely for a half marathon, (from 5-10k runs on flat to 15k up and down

Did the World Half Marathon Champs one year

going to Reading Meldy?See you there. Mouldy you should be doing more cycling not going off galavanting doing half marathons.Anyone would think you were trying to avoid carls meatings this is one funny thread, good to find candy and smiffy hiding in here

fun in wimbledon these days that i might not.probably will go to Teddington on sunday, as i've been told that sales are on tha agenda at the Sweaty soop yep, I escape the crush till Monday though. it doesn't look half bad actually, I've done a bit

It looks as though we are after the same thing Andrea. I did the Clowne half marathon in 2hrs 10mins last week and I completed the Haltemprice 10K recently with a PB of 57 mins. My tactics for Haltemprice were hopeless, i.e. run the first 2 miles, which

's necessary. Fact is, it isn't. Man up, HTFU, get a grip and FFS stop going piggy wiggy and just eat grass instead! *someone, please, remove the nachos from my sight*  Seriously though, when I was marathon training I went from one extreme to the other.  I

industry. Can't imagine life without em !! I ran past their house during the London Marathon last year, and not one of them came out to offer me so much as a Jelly Baby.Ignorant sods. I did meet Prince Phillip a few years back and after a decent chat I

......I will be running 2004 this time ( Unless injury befalls me!! ) I have an assured place with the charity I've run for in the past.Have you still got the banner?? Signing in as a supporter. Cheque cashed (but a bequeather) but deffo not doing a spring marathon

 to add in some extra distance and get a few more miles for your money. Wow,I am flattered - Andrew Smith referred to me as "normal", that is a compliment and a half. I am completely gobsmacked.....Jonsi, absolutely no offence caused and I tried hard