later I was able to complete the "half" in 91 minutes, and that is my PB for the distance. I now only run for my own good general health and put in around 25 miles a week, usually 4 x 10 kms. I live in Germany now and there are some wonderful trails

Should I get one? I'm not ill or anyhting & consider myself to be in above average shape (in relation to the general population, not other runners).I'm upping my training & whilst suffering no ill effects I have been reading in some other posts

Do you take any vitamins or supplements, either specifically to help your running, or just for your general health? It is hard to know what to take, if anything, as I hear mixed reports, including that you shouldn't need to take anything if you eat

sugar.The doc said he had blood pressure that was a bit high but nothing to worry about. He told him to try sprinting for a minute followed by walking for a minute and said he was generally unfit. Though how you can tell this from looking at someone who

/suggestions? Mike.  I reckon that changes will make pretty much zero difference to your running speed. Might improve your health and increase your lifespan but not your mile pace. For  sake of brevity what I've said is a bit of a sweeping generalization, but there

i have just started too go to the gym, and wanted to do some weight training, partly as variety and also too get more generally athletic. but also i felt i needed too strengthen my body to the rigers of running. can any one advise me on what kinda

on Saturday and want to be in tip top health. Yesterday was my rest day - question is... should I run today? Will carrying on with my normal running programme see the cold off quicker or make it worse? Also, any other general tips for a ultra speedy recovery

shit threads. my guess is that it is a natural thing and runners often find themselves in need to. I am here nor there on the issue -but do have the devil in me at times. Do enuff serious in real life.anyway KK - you will become a poomaster general

Hi Guys I have moved this to the general forum as I'm not sure I qualify as a beginner , not sure when the cut off point is for a beginner??/New to this forum a brief history ,  have only ever ran two 10k races the last one the bluewater run in Kent

pain for him to be able to run regularly and consistently, but losing weight has to be good for his joints, as well as his general health, so it's worth giving it a shot.