Does anyone have any good half marathon training plans? Super excited about it!!! I think it depends on what level your at now, when the race is, what your general health is like. There are so many different factors. Have you even jogged before? I
currently. In my case its mainly working on tensor facia latae and glutes. For general advice have a look through Health & Injury forum - '000s of posts on IT Band related injury/rehab. Take care - not all causes are the same for everyone, and not all rehab
I'm off down the pub tonight for a couple of pints, a pack of pork scratchings, a beef jerky and a choccy bar.It's all good heart-friendly stuff, according to this article. It's in Men's Health and the bloke wot wrote it has a PhD so it must be true
) really helps. Or try this:http://www.bbc.co.uk/health/physical_health/conditions/restlesslegs1.shtmlIf you mean general restlessness it might mean you are exercising too close to bedtime so you're not relaxed enough to sleep. I'd agree with the above
thought General was for `dial-a-ride':) Health. All ultra events should be under a subsection of 'Health & Injury', 'cos they are only run by nutters, & get you injured. BR - I have just sent you an email. I am in my car waiting patiently outside your
Rules1. They must not be politicians2. They must be British3. They must like pies, and cake. Prime Minister - Robert Preston - Generally seems to be right about what happened yesterdayChancellor - Anatole Koletsky - Often wrong but wants to spend
. German bread of any sort is just generally tastier than British bread, what do the British bakers do wrong?? BR I know some bread flours say they are stone ground but I guess they still have preservatives in if you are making it then flour from a health
" books are based on the premise that you can minimise fluctuations in blood sugar by moving your diet to one based on low-glycaemic-index carbs, lean protein and, "good" fatshe argues the point for general public, diabetics (though more directed at non
about themselves, as well as improving their overall health, general fitness and overcome specific health problems by acquiring the habit of exercise. I find it very rewarding. I am also a journalism graduate and work on a freelance/self-employed basis
if it was unnecessary?Urgh. I feel sick. they offer general because some people find being cut open very traumatic. in terms of your phyiscal health local is better (better recovery and fewer risks). oh and - poor you! hope it isn't painful and the op goes well
