just walking/driving etc., and generally pushing myself and feeling more alive. I'm writing a blog about my marathon training, reasons for doing it etc. I'm running the marathon for Mind, trying to raise funds but also awareness of mental health issues
fast walk might be better? ElleDee - come and look at the Pregnant Runners Club thread over on Health & Injury - there's lots of us (mums and mums-to-be) talking about all sorts of things like this.....Hegs x Thanks, Moot - that sounds sensible to me. I
of taking up running and increasing mileage are 1) a general atrophy of my well built physique into a relatively "thin & scrawny" look and 2) reduction of upper body strength.Whilst I appreciate the overall health benefits, the weight loss / weight
I've just had my tonsils out after suffering from recurrent tonsilitus for the last 5 months, probably as a result of having glandular fever pretty badly a year ago. Has anyone else had a similar experience? Did your health greatly improve
one Joy I'd have thought it generally more likely that a mental health problem caused an excess running rather than the other way roundhas he been poorly long? It's been going on for a few months now. He's always been keen on exercising but it did get
unavoidable.Hope someone can help, I'm in love with running but is it a health risk???? The general scientific evidence is that people who do moderate amounts of running have better knee health than couch potatoes. It does not "wear away" your knees. I have
healthily, generally. Could it be the processed food rather than the obesity itself? Just a thought! And...just to confuse everyone even more...latest research saying being a bit plump might be a good thing!http://www.nytimes.com/2007/11/07/health/07fat.html?ref=health
Am just getting over a very nasty virus which left me completely fatigued for about a week. Something that, as a general rule, I just dont suffer from. I'm back on my feet but would say at 85% good health. I'm set to do the G. South run 2 weeks
have tried and listened to my body and cut my total by half but still feel terrible. I am ok health wise, no colds etc for about 2 years and generally a fit old bird. I have been running for about 12 months and always stretch before & after, eat a
Hi all thanks for taking time for read my thread I am new to running and took it up to keep my health back in check. I have been running for just over two weeks I use to do stretches before i start then I would start walking then go into a run till
