, as well as general overall health.For example, since taking up running 18 months ago, rather than suffer a daily anxiety attack, I am probably down to only one every six weeks or so. I also used to suffer greatly from heavy colds and sinusitis continually
Looking at the details of a foreign marathon it states all applicants must submit a copy of a medical license with their registration. This is a testimony signed by a sports physician confirming that the applicant is physically able to do the race. We are not talking about profes...
In the event of a fire, please read the message below.No idiot, I said in the event of a fire!!! free beer tomorrow where? for those who missed it yesterday I,ve got 12 inches....But I don't use it as a rule...
HiI'm training for v l m and up until 3 weeks ago training had been going well. Did brass monkey at end of January and did 16 mile run the week after, felt a slight niggle at side of my left knee and then next day could hardly walk up or down stairs. I took about 8 full days off ...
I've just started getting serious about my running becasue I want to run a marathon before I'm 30. However, I'm having real problems with a lack of energy and feeling very heavy legged for about a week before my period and for a couple of days during.This really knocks my trainin...
Q: I've heard that cardiovascular exercise can prolong life. Is this true? A: Your heart is only good for so many beats, and that's it. Don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can...
Q: I've heard that cardiovascular exercise can prolonglife. Is this true?A: Your heart is only good for so many beats, andthat's it...don't waste them on exercise. Everythingwears out eventually. Speeding up your heart will notmake you live longer; that's like saying you canexten...
I'm a novice runner and have noticed after 2x5Km runs that about 2-3 hours afterwards I've had terrible headaches and nausea. Has anyone got any ideas what's wrong, and what I can do about it? hi SophieCould be dehydration causing the headaches, donn't know much about the sicknes...
I gave up smoking almost a year ago and took up running. I did my first 10K shortly afterwards in 51 mins and by January this year had got the time down to just over 45mins. I then split up with my wife and picked up that dreaded first fag. I am now finding it very hard not to sm...
