on surviving your race with your dodgy belly.Hippo - you got a PB - maybe you should wimp out more often?What: Off for a swim in a moment, then heading to the local tax office to try to sort out some of the mess from my year away (should I wear my Heart Rate
roll call? I've entered. There's another thread on it somewhere in the dark recesses. Posted my entry yesterday. Cougs - how many times? I'm assuming I'm in, posted my entry as soon as the race opened. Posting mine today!This was stacks of fun last year, really scenic course, goo...
Hi - is anyone part of the Roy's Runners FLM 05 team? I believe that we will be receiving a full list of team names shortly, but thought I'd ask anyway?? It would be nice if we could keep in contact and share fundraising ideas and training progress etc. Hi there. I'm running in...
something right in your training and approach Oh, Gumps, you do make me laugh! I felt my heart sink when I read your post and was adjusting to the death of all my hopes until I read to the end.Thanks for all the very encouraging replies. I think I may just
This time I'm first - yay! no fair!! We haven't finished the current one yet! Oi Fruity. You deserve the red card for that! tut tut......Moooooooooooooooooooooooorning PeepiesIt's the day before Sanda came!How Exciting!!!!! :P)Wibble Wibble Wibble mroning morning deserve to feel...
we're on fell races, full marks to SR for determination. Well done!Hippo - another marathon so soon? Blimey. At this rate it won't be long before you get your 100 mara membership card.nrg-b - A&E were excellent. It was my fault for not going
are open. Am starting a version of Base training today, an hour even slower than usual, heart monitor not arrived but will be creative, tee-hee! no race for me Chris, jsut a first successful long run since the Nike! (9.5k in 1:07, not fantastic be a good
wallet in my pants."3. Inventive way to finally meet that 'special' person in Human Resources.2. Can take advantage of your computer monitor radiation to work on your tan.And...drum roll...the Number One reason to go to work naked :Your boss will never
this all aerobic running before introducing faster work again ? And I like the idea of testing every 150ml on the same course. Will that be at the same heart rate ? What: just off to do longish run. Very slowly, in more cushioned shoes than I've been
whatever styles we have 16 orders for and I'll let you know prices nearer the time as it all depends on exchange rates. Thanks in advance for taking this on! Lindi - as i said in my email to you if you need a hand organising things let me know Hi! I'm new
