HiFollowing a rest after the Paris Marathon I started training for my next event. I now find that after running for 3-4 miles I am very tired and breathing hard.My heart rate does not appear to want to increase above 150. If I resr for 2min heart
had a long break from running (about a 15 months ) and not long got my garmin back from the menders, i am now 33 been training again for a few months today went out 12 miles at 8:30 pace avg heart rate of 162 last week went out for 4 mile at 7
rate during the race was 180, peaking at 187. I am 30 years old, and 11stone.......is that heart rate dangerous?? What can I do to reduce that or is that ok for the pace I was doing?? Thanks Ste Hi Steven I think you would benefit from checking out a
resting rate is 56 (first thing in the morning)Thanks It might be normal for you. Your heart rate would definitely be elevated for a good while after the run, so it could well be normal. I can't say I've checked this out though.
Hi,Heart rate.I can run 2mile in 14mins and 5mile in 55mins. I run 3times a week, play football once a week. My reast heart rate is about 55bpm. I am 36 so my max heart rate is 225-36 = 189.But when I am jogging it usually 180-190bpm, it goes 200 up
Sorry. I know this is an old topic. But does heart rate really matter when running. I am a 42 year old in reasonable fitness. Felt fine jogging for 30 mins at 9km/ hr on a treadmill but noticed heart rate went up to 180. My resting heart rate when
'training for the over-60s' thread in the Training section. Dehydration + sweating = less fluid in the body. Can result in low blood pressure and faster heart rate as the heart has to work harder to try to keep everything circulating and removing the waste
Hi guys just looking for some information on heart rates and what they mean. Currently training for a 10K and recently joined a running club which is on the Sussex GP so plently of races and distances to run. Basically I would like to know what my
According to calculations my max heart rate is about 183. I am relatively easily keeping up a pace of 7mins 30secs per mile for 10 miles but my monitor calculates me to be at 92% heart rate.How can I improve my pace without my heart rate going
OK, so I only packed up smoking and took up running just over a month ago so I shouldn't be expecting too much, but...I keep reading about running at a pace where you can talk and at 70% ish of max heart rate.Well, I managed my first continuous 30
