I thought having a lowish heart rate was healthy. I have just come out of hospital after having my appendix out and every time I had my observations done, it did seem to cause some concern with the nurse doing it. My normal HR is around 47
How do you work out your maximum heart rate? I think it's 210 - your age. There is the 225 minus your age but the following taken from http://brianmac.demon.co.uk/ is sopposed to be more acurate
i am not a very devoted runner, but i am a rower and part of our training is running. I recently was running on a tredmil and around only 1 mile of running my heart rate was at 205 bpm. I know that it was accurate because i repeated the task on two
Did my long run on Saturday. Long runs should be done at 60% of your heart rate, which in may case would be 130. Did mine at an average over 160, but didn't feel bad or extra tired or fainted. It was a perfect 11 miles run at slow pace.How realiable
Hi, im Rachel im doing the british 10k in July, i find my heart rate goes quite high when i train <187 is the hughest so far is this normal?? I done the 10k last year with no problems, im a bit worried this year on how high my heart can go?Thanks :D
at this pace till my heart rate reduces or do I run faster (which I can) and see if the higher rate drops?Hope somebody can point me in the right direction. Thnx Marvin Marvin,I raised a similar question a while back, though with different HRs to yours
resting rate? Completely un-informed, but you ought to look at what sort of heart rate you can achieve when exersising, and look at how fast it drops when you stop.It's not clear if you've got a hrm, but you can probably find kit in the gym with built
comfortably for 4-5 miles but when i start my heart rate jumps upto 224bpm and gradualy after a couple of mins drops to 160-170 i am 44 years old and 16stone having lost 4 stones last year before even thinking of starting any running now that i am
Hello All. I'm a beginner and have been running for about 4 weeks without a problem (ignoring creaking knees, ankles and neck). I bought a heart rate monitor and my MHR 220 - 46 = 174. I go above this rate very quickly and it peaked at 208. advice
I know everyone is different but I am trying to discover what I should expect my heart rate to be whilst running. At 36yrs, MHR of 59 mine appears to be in the range of 140-170. Is this reasonable? Running on treadmill / zero gradient at approx 10km
