treadmill), then resting with two or three minutes gentle running, then repeating your three minute maximal run. During your second run you should get a higher maximum heart rate than with any other method - though use your heart rate monitor to take
Hi to all runners.Ok I understand heart rates and training zones etc.....But I would just like to know if any other 28 yr old male/females out there, what there heart rates are, ie, resting, max, and one im interested in is heart rates at certain
My max heart rate is suppose to be 176 based on my age and so on. Went out yesterday and at its peak ( doing hill reps) peaked at 189 but averaged about 180.Although was only a short 3 mile run it was hard going, hilly and muddy. I have noticed
Whats a good heart rate per minute i took mine just now and it is 66 beats per minute thats totally relaxed and in chill out mode, Whats the average? And when is the best time to take it? For the average / good rate it depends on age, fitness
After 2 long and difficult months I've finally managed to run continuously for 30 whole minutes...I could only run for 2 mins 8 weeks ago...So now I'm starting to think about my heart rate, everyone tells me I should be working out at 70-80% of my
I'm just comming up to 54, weigh 12st old money and I'm 5'10" so average really. My resting heart rate is between 41 and 44 bpm, is this too low? I run 15 to 20 miles a week and cross train 2 nights a week for about 75 minutes at a time my MHR never
I've just bought a neat gadaget called a Polar Heart Rate Monitor M51However despite reading the manual I am not quite sure what to use it for and it doesn't give me a formula to work out my MHR.Can someone pls explain in laymans terms how to use
or should I ignore the heart rate thing and just run at what I feel comfortable at?Thanks in advanceRob Ignore your age, the much-repeated formula of Max HR= 220-age doesn't fit most of us. If it does I'm still a teenager! Workout your Max HR, Resting HR
I had a minor heart op 18 months ago. I have since taken up running and progressed from 10min jogs to over an hour. I am a llittle concerned about my pulse though as it seems rather high. Yesterday did 20mins @9km/h - my average heart rate
Anyone out there with a heart rate like mine?? i was wondering if there are any other highly strung runners who hit the 200s at the top of the Windsor hills (especailly mile 8) Not even close. I think I max'd at about 172 but I started walking up
