Completed my first half marathon earlier in the year and training for the Great South in Oct. However just bought myself the Garmin forerunner and noticed that my heart rate whilst running at slow pace 5mph is always at 180bpm - 185bpm, which is my
Hi, first time posting, hope I am doing it right. I am curious to know why and what it means to have such a low resting heart rate. I constatly measure my resting heart rate and on average is around 45 and has been as low as in the high 30s. I
Hi,I've just started training to get myself in shape for a couple of 10K runs. I've got a heart rate monitor and thought I'd give heart rate training a go. I checked the instructions and it recommends starting with moderate exercise, which
, but after 2 to 3 miles I notice that my heart rate begins to creep up and despite slowing it stays 4 to 5 beats high. I know that I often get warm to hot whilst in the gym environment and wonder if this, together with poor air quality has anything to do
Hi, I wonder whether anyone can help me with an issue I have during the first ten minutes of any run! My heart rate on my Garmin always goes above 100% during the first ten minutes of nay run, this doesn't happen when I am cycling only running
: the number i called was 08450900192thx for all suggestions. the link to the actual part is Garmin 301 Heart Rate Monitor Strap
you've done a proper max heart rate test you don't know your max heart rate. So how can you work out your max heart rate?
to Heart Rate Training a go.However I am finding my running pace soooo slow (eg in November I got a PB at just under 8 min miles for a 10 mile race - although was injured straight afterwards and didn't enjoy the race) and using the 70% rule (and I
Hi,I have a resting heart rate of 32 bpm and am concerned this is too low. What is normal? I'm a 32 year old female and wouldn't think I was fit enough to qualify for this heart rate and therefore think something may be wrong. An idea of my fitness
Hi, does anyone remember a thread about 18 months to 2 years ago which took on epic proportions as Ron Grover described his thinking in detail about how to interpret and manage heart rates. It was such a good insight and Ron's advice
