8.4 miles in 1hr 26managed it @ 70% mhr avg (133bpm).Heart rate didn't fluctuate too much mile for mile average 129-136 parts of it off road mile paces were mainly 10:16-10:38 which i put down to the difference in terrain.2nd mile! lowest HR 68%mhr
More 80s magic... (or naffness!)Thread seems full of injuries at the moment :-( - so many people seem to be benched right now. Recover well, all!What: adirunning - a long run of 5 miles today!Why: Will give me time to think about what gobi's phrase is for shutting up teenagers......
running club), I seem to have reached a plateau. However, I have taken heart in the comments generated on this thread, so will try to think positive! NB Lynne - A sub 2hr half is one of my goals too, and I think I may try and go for it next year. My
Morning.What: Hastings Half MarathonWhy: One I have always wanted to do!Last Hard: SundayLast Rest: YesterdayCould not get out yesterday so just done an easy 3 miles to loosen legs!Race well all Good luck Speedie - watch out for those arrows! Good luck all other racers as well.W...
“Gale force winds expected today out on the Wairarapa plain, gusting to severe gale force. Expect hailstorms, dying out by late morning.” What: Wairarapa Country Half Marathon Why: A PB attempt So the conditions were far from ideal. But the race itself went well. There was o...
for it I said. We head out onto lap 2 and pick the pace up marginally. We go past another girl who is slowing. Hey - I might get a top 10 finish at this rate. At about 13k we hit the walkers. Its like hitting a wall. They are strung out 12-15 abreast taking
Anybody got any information on this course????Thanks flat flat flat and flat and there is one hill at bout 9 1/2 miles then down hill back into town. Last year it was held on the hottest day ever recorded in Britain. Consequently, I recorded my slowest ever half marathon here.But...
Anybody got any info about this race??I notice the start has changed from the Hilton Hotel to the North shore pier.At least it should be cooler than the one in June this year!!Rich O Have entered this one, starts behind Metropole Hotel adjacent to North Pier, course is 2 lap run ...
the world of good Andy;-) thanks WP, it seems to have. the run on saturday was pretty poor too - my legs kept slowing down and I struggled to keep my heart rate above 150it was a bit worrying to suddenly turn crap only 6 weeks before a big race
Brilliant link, laughed all the way to bed.Spent Saturday hobbling about massaging slightly pulled groin muscle. Sunday will probably see a gentle 5 miler to merely oil the cogs. Hell it's only 1 am and I have 6 hrs left on night shifttoday: restwhy: I need itlast hardish: Friday...
