:00pm, when it was hot and the course record was broken in each. Some people revel in the heat, some people like me hate it.JJ CaraolineThe problem with early marathons and 1/2ms is getting enough marshalls, water station people, general helpers, first

This is my first summer of running and the recent heat has really knocked me for six. I run in the evening, seek out shade and take water - but my distance-ability has definitely suffered and even short runs leave me struggling. Do any of you have

mile due to VERY tight achilles. Tried to stretch it but it felt like it would snap if I did. Is fine walking (can't een feel he pain) but as soon as I bounce into a jog or walk up/down stairs, the tightness is like a severe pinch, Do I use heat or ice

I had the heating on last night for the first time. Its off at the moment but feeling nippy in here. Thinking, this is it now,... How long have you had your heating switched on ? Haven't got the heating on, and didn't put it on at all last winter

Quite a few pages I have tried to view are not showing up, getting some kind of error message.Maybe it's telling me to get on with some work...or maybe it's the heat! Hi, Are you still having a problem with the website? If so what pages aren

on the other side should have compensated for this time wise. I'm bitterly disappointed with my time, so was wondering if anyone has any tips for dealing with the heat? During the run, I found I was having to slow due to the fact I was so hot rather than

What is a typical loss of speed that can be expected in the heat?10ks this and last week, about 2 mins (5%) slower than usual, despite training going at least as well as normal.Temperature about 27 degrees.Feel fine during and not dehydrated, just

.The only think Ive thought of is to make myself train when its hot. How about migrating? New Zealand should be getting nice and cold & wet about this time of year.On a more serious note, train in the heat and drink lots. I tend to struggle in very hot

so the office central heating has packed up.....it was minus 7 this morning outsidebbbbrrranybody knows the legal minimum temperature cos here they are expecting us to carry on and turn up tomorrow with scarves and gloves Temp. in our office was 15

? Is that on the boards at the moment Wiz?'No' is the answer you were going to give but thank you for your contribution, I appreciate the sacrifices you had to make for it to be here.You can run but you can't hide.Up yours Delores. .... but is it the heat? Yes. Thought so