Hello all, just a quick question, my Half Marathon plan is incorporating some hill work in a few weeks but i have no idea where to start. How steep does the hill need to be? and also can anyone recommend any good hills around the Molesey

Is it good practice to include a hill on each training session?Shouldspeed work include ascent work also to improve all over form and potential race pace? Ultimately its a good idea to train on the terrain you plan to race on, hills do build

Drew/Marmite etc... Doing Connemara Marathon in March. It's hilly. Any tips on hills? By the way, thanks for your erudite responses to my Marathon schedule question. V handy. My basic training package of five sessions will be: one hill session, one

So, there's no hills to speak of where I am, but I do have access to a treadmill at the gym so I'm assuming I could use this with inclines?Has anyone got a good example of how I could programme a treadmill to compensate for having no hills?   Have

I live in east anglia where a hill would be a major site attraction.Will lots of interval training or the YASSO 800's theory be enough to compensate? After running a half with hills i need to work on this side of the training.Any ideas??? When I

I live in a reasonably hilly area. I cannot run more than a mile on flat ground. At some point, generally more than once for a five miler, I encounter hills, .... steep, shallow, the lot.Will I suffer over a period of years from doing so much hard

I know it is not a good idea to run up any hills in the first 10 minutes or so of a run, but can I walk up one as part of my warmup and then do a 5 minute jog afterwards. Thanks for any help, Will I have never had an issue with starting on a hill

HeyWhere do you train in London when you take to a hill session?Everywhere is so flat around me that's almost depressing! Richmond Hill ? It's only short but it's probably as good as you're going to get down there. Quite far from Home! Anything more

Ron Hill - Why? Why not? beats adidas - less nipple blood The man or the equipment?I did think his continuous running streak thing was a bit daft - he was apparently running on quite nasty injuries and probably prolonged them, all to keep

I am thinking of doing the Parbold Hill race this yearI Have been in 5 and 10k races but not to race to complete I also did Cardiff half in Oct and have two marathons booked this year.I thought this would be good as a hill run to build muscle