Help is required from all those runners out there who LOVE hills! When I'm out for a run - on my own or with mum, I'm plodding along and then when I know I'm about to go up a steep hill I kind of panic. I can't get my breathing right, my legs
I need to start introducing hill work in my training. Now, living 200 yards from the Thames, all my normal routes are pretty flat... Any ideas of places to go to start punishing myself? Head to Richmond park.- There are a few "nice" ones in there
of static bike during the week. I have just, as mentioned, entered a 6 mile hill race. I have 5 weeks.... and the hills are pretty fierce. I only want to get round in one piece so how should I train during my remaining time? I can train outside 3x a week
I want to incorporate some hill training into my running and we have a good set of hills nearbyone being about 1.2 mile long and a decent gradual climb and the other 300 mtrs but quiet steepany suggestions ???I know that the benefits are supposed
Hi,I've just moved to Amsterdam from Scotland. When I was in Scotland, hill training formed a big part of my routine, and I found it really helped me to improve my fitness and running. The problem is there are no hills here! And when people say
altogether)...could be in anything from a 5k to a full marathon, need to explain where exactly in the race the killer hill is, why it's so bad, how to conquer it etc. I'm guessing loads of you will have opinions on this, so fire away! Matt could
, i don't have a problem with going up hills. I just get my head down and slog up them. My problem is downhill. short sharp descent is alright, it's those long steady downhill bits after i've already been running for 30 or so minutes that get me. I
I dunno if there's probably a thread hidden away on here already about hill-walking, but I though I'd start one, because at the moment it's my other favourite past-time and is quite good cross-training for running (apparently)So where do people like
My lack of hill speed/strength is really affecting my race times and I'd like to do something about it. I raced over a hilly 10 miles on Sunday and every time we came to a hill, the people I'd been keeping up with easily all left me standing
In an attempt to prepare for the 'undulating' New Forest Half Marathon in September I have begun to incorporate more hills into my regular running schedule.However, I have worries about my technique. When I first started running I ran alongside
