I want to do some hill rep training but live and work in London and am struggling to find anywhere suitable in the near vicinity. Can anyone suggest somewhere within reasonable distance of East London? I don't live in London but have raced
hi guyz i looking for reasable steep hills to do some hill work around coventry any1 know anywhere thats not too far?thnx Might be a bit out of the way for you but the Malverns in Worcestershire are great. There's one bastard of a hill that has a
Hey everyone,I've just had a look at my upcoming half marathon and course and was left a bit petrified after seeing how many "steep" hills there are! I have under four weeks to train for it now and only managing 8 miles as well! So planning
HiyaI was wondering about hill work. I am training for a half marathon in sept. I can only get out to run 3 times a week and generally do 2 45min runs (5ish miles) and 1 LSR of which I am up to 8.5miles and do that in 1h30m. Anyway I was wondering
Today I started some hill sprints. I have never done them before really. I was going to start them one a week in the winter until the second track session starts again in march.I started with 5 sprints up a very steep hill taking about 40s. I
a co runner recently said that hill running is key to fitness rather than pounding miles after miles out each week. She managed a time at the flm 2004 of 3;18.35 mins quicker than year before. She sais that it was down to reducing distance
on. Any tips to help maintain her pace going uphill greatly appreciated.Thanks. Hill sprints might be an idea? Try once a week sessions where you include 6X 10 secs of running up the hill as fast as possible.I did this when I trained for half
Both my hubby and I are runners (well, we run anyway!), and are trying to get a bit more structure into runs (so some LSR/tempo/hills etc). We're having a bit of a "discussion" about hill sessions! We live in a very hilly area so whatever run we do
just been reading all the threads of late, and now it has got me worried. I have done a lot of hill work (2 sessions a week) in my build up to the flm and i am worried i chose the wrong option, is hill work as beneficial as fast reps or do need a
Ron Hill will be making an appearance at Keep on Running, Attercliffe, Sheffield on Saturday 24th April if anyone is interested.11 while 2 i think, best check with the shop re times, but pretty sure.Haile.
