, but perhaps hammering them one at a time is wiser? I suppose that means intervals one week, hills another?If the omens are auspicious, long run tomorrow.go well all. I need to start doing some hillwork.Good luck to weekend racers!! Paddy:A  good session today

day, but really enjoyed the atmosphere. Will definately be back next year for another go. Note to self: practice hillwork!! missed it due to not been to well but well done to all who did do it Last Sundays 3rd Hepworth Dryad  was a great success

.Normally I go to a recreational running club from work for an hour on a Thursday evening (activities varying from week to week: distances of 5-6 miles or so; alternatively intervals and some hill-work) and a longer run on a Sunday morning, with another

, the mile and a half's easier Or the RAF, the mile and a half's only a mile and someone drives you. My 1.5 mile time is a pb of 8:13. I do three to four sessions a week, a long run, hillwork/speedwork, tempo run and a run combined with a ride (brick session

– From the Forum first.)We've grouped the tips into these categories, all on this page:General | Long runs | Speedwork | Hillwork | Heart rateThe name of each tip-giver - each of whom we salute - prefaces each one, and you can click through to the whole

. Hillwork can be difficult, but the natural resistance inherent in uphill running provides another way for beginners to adjust to harder efforts. “It might be a bit scary the first time,” admits Durden. “Still, a set of three or four moderately paced

At Runner's World we try to practise what we preach, and so, along with following abstemious diets (well, we try), we also follow our training advice. That means regular speedwork, long runs, rest days and the dreaded hillwork. Repeatedly dragging

'horsebite' with his left hand, right on Zidane's ahem, chest. Ouch! MM: I don't stretch on my warmdown, never taper, no fartleck, reps or hillwork only do 40 miles per week and I still have a FLM PB of 2.35ZZ: Aghhh! I know we shouldn't 'condone

into the teeth of a gale.The emailed sessions are the same as the web ones; the printed ones in the mag are completely different and rely far more on hillwork (fat lot of good in Cambridge) Kev K, don't want to be a killjoy, but the training schedules are just up

on my 'long run' to avoid creeping into three figures for the week. Unfortunatly - everything went in the wrong direction this weekM - 6m at a good paceT - Hillwork 12 x 200m (5.25m)W - Rushed to hospital with chest pains, thankfully nothing to do