of Rickmansworth past Mount Vernon Hospital, down into Rickmansworth, onto the canal towpath towards Harefield, round Harefield and back to Ruisip. A good mixture of flat and hillwork. thanks for the suggestions - have just moved to the area so its all quite new

it doesn't matter who is doing what pace, or hillwork,speedwork etc as you are still next to each other to hurl abuse - I mean offer loving support.... This clearly means that when we run outdoors we normally run 'separately' though actually at the same

run to start or would you reccomend a different one? Hi Andy, I think a lot depends on your present fitness and expectations.It is quite a hilly race but if you are already training with some hillwork and doing regular runs,you still have time to pick

i run every other day.Cross training:cycle everyday including hillwork.Wot other cross training could i do? i quite like swimming but none of my friends do and can't go on my own cos i'm too young. my parents won't cum either and the club

improved since not only in the distances I am running but also in the speed at which I run, hillwork etc.Most running clubs should cater to beginners - give a few a ring and ask them. As I am not as fast as most of the other runners who are more experienced

the hillwork for the moment, you'll only succeed in putting yourself off running if you do too much too soon.They all float down here! Mwah ha ha ha hah! unless you live in norfolk you will need to tackle some hills but one step at a time build up some fitnes

is about the same as yours and I'll be looking to give it a seeing to in the Manc 10k.Good luck Thanks Jane. I had planned to get out a bit more now that the nights are lighter. Would you shorten the hillwork and speed sessions or not? Stump - that may

will be doing another 20 miler this weekend which is two weeks before the race.Does this sound like sufficient preparation to complete the race? Should I have concentrated more of my training on hillwork as I have done very little really? I have no desires

haven't done any hillwork before, just concentrating on building up the mileage at the moment. At what point should I start adding in some hills do you think?Also, what is the discount available for entry for supporters? If you can find a good hill have

. There is such great scenery and lots of challenging hills. Hope this info is helpful!Cheers Yes thanks for the info it was helpful. It sounds a cracking place and there's no better way to see the scenery than running!Sounds like I'll need to build up my hillwork