this tomorrow. The problem started after doing Tough Guy this year.I had been doing a lot of steep hillwork in training for that and now whenever I incorporate hill runs in my training my right shin hurts like hell, and for someone who has aspirations to one day
there were times I felt a sharp pain in the damaged area,but than in the afternoon it was fine.Now I got up to an hour and a half running on Sunday,and an hour and 20 minutes during the week.I also started doing 10 minute hill-work and 10 minute intervall
messy), smiling, crying, collapsing and not being able to walk properly. So do you recommend fartlek, tempo, LSD, hillwork?Do I have to practice the whooping & screaming enthusiastic stuff as I'm OK with the collapsing & not being able to walk properly
about turning an ankle on uneven ground, and I don't want somewhere which will be muddy when wet.b) Flat. This is the main problem, I live in a hilly area. (I have lots of suitable hills for hillwork).c) Quiet and traffic free. I live in London and I
my first marathon. I'd rather continue as I am if poss, as the thought of running up hills doesn't appeal. Hi SteveLike you I'd been wondering what level of runs, hillwork etc to be doing in preperation for FLM. I was reading a running book last
at the moment and this will be marathon number 13 (oooer). Looking forward to lots and lots of hill-work in the next couple of months :-) Anyone doing this next year i am seriously thinking about doing it.
that it is 100% dependent on how people slow at the end. If the hillwork/speedwork has been done (note to myself: try doing some of this for once!), then the last few miles don't take so long. Splints, I agree. Whatever time I run the first 20 miles in [usually
hills!!actually it was fun in a perverse kind of way!bet I notice it tomorrow!Can't have been any more than 4 miles max though as it was continual hillwork on the ridgeway (berkshire downs) at comptonthen i played catch the model plane for my dad and 5yr
by my standards - won't be breaking any records but feeling pretty good. I thought perhaps a three mile run every couple of days, a bit of hillwork and some swimming. Any ideas gratefully received.ThanksSideshowbohb From my experience it's hard
of hillwork and get strengthening those quads as much as possible I'd say, mine are just about beginning to function again three days later and that was only doing the half and taking it gently! I'd love to do this. I think the sense of achievement would
