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	Hot chocolate and raspberry shake On 27/01/2011 in Recipes Get all the health benefits of oatmeal in a delicious hot chocolate fix Serves: 2Preparation time: 8 minutes600ml semi skimmed milk2 tbsp drinking chocolate 3 tbsp medium oatmeal 100g raspberries 1 Place the milk, drinking chocolate and oatmeal in a saucepan and bring to the boil, simmer gently for 5 minutes until

	Plod Put You Together Again On 29/10/2005 in forum Beachy Head Saturday Plodding with (Hot) Chocolate Morning.Go Plodders Go GO PLODDERS Morning all.GO PLODDERS!! morning peeps!Go BH crew :oD GO PLODDERS!!!Was at Beachy Head on Wednesday, was very mild but wet. Good luck to you all, I'm sure you'll have a blast UpdateJust heard from AikiThey have done 5 miles :o) Yay!Just texted ...

	April Austin On 14/01/2012 in member Happy Working Nursery Nurse Running Mummy Studying Psychology Disty Dreamer In love with Hot Chocolate Incents Cuddles Food and Elephants

	Kosie Jelly On 30/07/2008 in member 26/10/2009 - Dublin marathon 4:27:35Since then - nothing. Couple of half marathons and then VLM 2011 (slower but it was very hot!). Currently injured.mmmmm, chocolate.

	RNLI Reindeer Run 1/12/02 (10k) On 02/10/2002 in forum Now I'm based in Wales, this could be my first Welsh run! Set in Margam Country Park near Port Talbot this should be excellent! Hot chocolate and mulled wine at the end as well...I've put this on the URWFRC site and in Events - any takers?Simon.

	Balls of Steel On 29/03/2008 in forum the pain men are all Welsh men is... Have I broken it? looks like itit will cost thousands to fixthat's a lot of pizzas PM did you break it dipping your balls in a cup of teaMorning Sam Hot chocolate, tea indeed are the salty

	APEARING NIGHTLY..................... On 04/12/2006 in forum Mr Andy Blackford !!!!! Standing ovation for the comedic Mr Blackford following this month's RW Finishline.I haven't laughed so much in ages especially at the James Blunt Concert comment. Hot chocolate came out my nose! A superb piece. Thank you for such a good giggle.

	What would you choose after a long-ish run On 22/12/2007 in forum good stretch followed by a hot shower and finally a big bowl of porridge with half a tblsp of honey. shower and shg in my dreams Chocolate* Frijj MilkshakeHot bath as I dont have a shower Raid the Quality Street and take the tin into the bath (Well

	Science In Sport On 26/05/2006 in forum Has anyone out there tried Science In Sport's new Go Nocte drink. Described as a hot chocolate drink that helps in recovery and sleep? Not me.BO I have tried the strawberry one and i almost gipped. I have also tried normal Rego chocolate

	Chocolate On 19/02/2004 in forum ... and that brings me on to choccy biccys... dark chocolate covered chocolate digestives wiv choc chips and chocolate Hob Nobs (I think that's it...) ooops...I forgotGalaxy hot chocolate :) I thought you might be talking about pros and cons as a running food