once a week. Yet my BMI is 29 and I'm a 92kg, over weight vegetarian. I've just invested in a dhb 19 function HRM to try and sort out my fat problem. (although the instructions aren't that clear that are supplied with it). I've read that I need to train
I have just started using a HRM and have the book 'HRM training for the compleat ideaot'. I have also read a few other books which talk about HRM training. There seem to be a lot of theories about % HR for diferent types of runs. I struggle to keep
? Maggie - I did a search on Amazon and read the reviews. Based on this, I bought the one "Heart Monitor Training for the Complete Idiot" by John L. Parker. It seems to have good advice in terms of using the HRM as a training tool. I also have read
I dug the HRM strap thing out of the box of my 305 for a play, got me thinking about HRM training.A day or 2 later I've a copy of HRM Tarining for the Compleat idiot, and I'm reading it - well the first few chapters, but started with the case study
steady runs - runs you should be able to chat through.Zone 3 - race pace and speedwork. Hi CameronI found a book called "Heart Rate Monitor Training for the Compleat Idiot" by John Parker really useful. It explains all about HRM training and describes how
the HRM purchase. I want to burn fat and improve CV so I want to get the zone dead right to avoid wasting training effort and time which is at a premium. CCL, stick with it.Do your easy runs at 70% (if these feel too easy then you probably have a decent
Apologies if we've been here before but here goes.........Having recently started to use a HRM I'm a bit confused as to just what the %'s used to indicate training zones are calculated from.Some information indicates that these are %'s of Max HR
Decided to start training with a HRM.Not quite sure how it all works but this is what I've done so fare and not sure what it all means.Age 40Height 5"8'I done 1/2 marathon on Sunday with an average heart rate of 170 bpm I have been told this is too
Decided to give HRM training a go. Worked out that my 70% of max was 150 bpm. Went out and did 3 miles trying very hard to keep below 150 and it took me 15 minutes longer than normal! So 5 minutes per mile longer - is this right cos i kinda feel
questions 1.whats your max heart rate?2.Do timex HRMs sometimes give spurious results - Am i doing something wrong, or maybe is the something wrong with the HRM?3. is the 240 maxed out reading anything to worry about?4. Most of my training routes are very
