How much fluid, energy drink or sachets should I consume during the marathon? thanks depends on how fast you are/ how long you will be out there and where you are running it.FLM, for example has 3 or 4 lucozade sport stations on the courseI took one at each but then I was out for...

Hi There, I am looking to buy two hydration packs and would like peoples advice and experiences on a good buy.I understand the camelbac is very good, does anyone have a link to a review web site?Thank you in advance,Robert Camelbak are indeed very

Hi Y'all I wonder if you could help ?, you see i am heavy (100 kgs), and when its hot out, i dehydrate in 3 minutes flat. What is the best way to hydrate before a run/workout? . I would very much appreciate your tips. cheers Best way is to keep

I Attended a athletes nutrition course this week, and to be fair it was really informative.The one topic that was discussed and in my opinion is open to debate was hydration!I have always been of the opinion that during a event especially in hot

, but I'm now wondering if it's more to do with my lack of hydration.Fluids seem to go right through me, so I hardly drink anything before a race, instead drink an energy drink through out the race. I did notice a energy boost soon after a couple of swigs

to remain hydrated..I use my prefered brand of sports drink. A great solution imho which seems to work for me. Once you know how much fluid you lose you will know how much you need to consume for a given period of time to stay at the same level of hydration

. £26 from Wiggle:http://www.wiggle.co.uk/camelbak-classic-20-litre-hydration-pack-2010/Or this for £15 from Millets:http://www.millets.co.uk/rucksacks/hydration-packs/product/104534/eh-aqua-4-.html?attribute=170749 Don't think I could stop at a shop, I

.Everyone wakes up needing the toilet (I wake up 1-2 times a night and go as well).Are you sure your lethargy and tiredness are caused by dehydration ? StumpyI have the same problem of waking up with severe de-hydration, the doc even gave me tests for diabetes, I

I was just wondering if anybody could give me some advice. Do I need to take my hydration belt with me to the marathon? I know that there are numerous water stations along the way butI am not sure how often they are and how difficult it is to get

Hi, I am doing some research on Runners and Hydration and wondered if you could spare 60 seconds to complete my survery.Would be greatly appreciated and a massive help.Running SurveyThanksJeremy Jeez. It's Jez for short normally Done, Jez Than you