....Have a good weekend.Lynn Morning all,Lovely day here in Kent today, lets hope it stays that way!Managed to tape the IAAF Golden league on Setanta Sports 2 last night, so quiet looking forward to watching that later today.What:am: 5-miles recovery pace
It looks like the 2009 Half marathon will go ahead on the same day as the World Championships (October 11th). Also - the course will be flatter! More details on the birmingham mail link:http://www.birminghammail.net/news/birmingham-news/2009
Morning all,MikeB, I'b be up for the block booking only thing is have tickets with friends already.So JP, I'll be cheering :-)Well done to URR, Mike B also in your racing last night.What: 8M recovery off-roadWhy: easy day & being kind to my legsLast hard: 3 daysLast rest: 20 days...
nerves. World Champs aside, her constant 'fun runners' chat at FLM is deeply irritating.Agree Michael Johnson is excellent - it's a really good job he's there. More of Hazel Irvine I think.However, for me, the main reason for actually tuning in (apart
be happy putting in the hours and having the absolute dedication to forgo the "joys" of teenage youth to be world standard middle or long distance athletes. Why would they you can be a Shrek Rooney, have money, flash cars, a WAG or 3 and still go down
and the axed Picketts Lock project - which resulted in the loss of the 2005 World Athletics Championships - have sparked fears the IOC could have reservations about a London bid. But on Sunday, IOC president Jacques Rogge dismissed such speculation. "Last year
whining letters - otherwise she would have understood what it means to reach the point of complete wipe-out. That also goes for the smug ones writing to Ruuners World who claim that they completed a Marathon 'In spite of a sore knee/slight cold
, but if undertrained you could consider targetting a shorter race and switching to an appropriate scedule.Melissa - as Imski says, better than I feared. Moving across the world adds a different dimension to your situation. I was a committment-phobe - I was with my OH 7
Americans will hopefully be outed) then how come this year was the poorest year in terms of sprint times (Sub 10s for the men's 100m) since 1992 and had the poorest World championship final time since it's inception? Was it a designer steroid that simply
MorningWhat: 6 miles am / 4 miles pmWhy: ticking overLast hard: agesLast rest: 199 days. Morning all,What: 4M pmWhy: recovery weekLast hard: SaturdayThe good news is that Simon, has made a gentle start back to training. Hello,What: 60mins @ <70%MHR PM.Why: Fatigue those ST fibres...
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