.Arghhhhhhhhhhhhhhhhhhhhh.<IAAF accredited” as it will be my qualifier for Comrades 2008...I have emailed the organisers to find out. If it is, I'm on

a shame! Makes you wonder who is 'clean' in the world of elite sport these days! PH - Do you know anything about the cost of EPO? Isn't it quite expensive? Maybe not accessible for runners with small budget, but very easy to get for professional

on the IAAF Golden League / Grand Prix circuit.  However, in my honest opinion, she should never have been allowed to run in a Great Britain vest again - because any win by her is tainted.Maybe our judgement these days is clouded by the fact that Lottery

and not the time trial champ! There are one or two other national jerseys in the field, and someone (I don't remember who) is wearing the world championship jersey with the multi-coloured hoops. Morning all,Intresting debate in yesterdays thread over fast v slow

ever Good news travels as fast as runners world just foud out one of our local clubs Preston Harriers have just put it on there club championship so looking as if we should have a good entry of all ability runners so looking forward to a great run

and spirits soonNZC - a shame you can't get the saturday group to do friday's instead and get an easy recovery day in between. hope you're refreshed after todayi won't be running today but not strictly rest either - we have the club championship (golf) which

or not you include that one other session that I mention. Getting out and putting the miles under your belt is definitely the key. You're not allowed to be advocating hard work on this forum 'cos I've been reading Runner's World and it says I can be really

data on your 5km time.Will we have Apple sponsoring the next World Championships? Or will the IAAF ban iPods as illegal performance enhancers?I'm waiting for Haile to sprout white wires from his ears! :-) greyound, you are assuming then that GD's 2

I have been thinking long and hard and have been reading various posts and threads recently. And have come up with the idea of actually coaching forum members or giving advice on running and training.This will be a first for me, but I have access to 2-3 years training plans and ...

My club have this listed as the last 'gentle' run in their FLM training plan, am just about to fill in & post the form.....Any others coming along? The incorporating the AAA Championships bit sounds a bit daunting and serious for a plodder like me