Car outside temprature gauge was reading -2 when I got in tonight, headed out on a nice steady run, ended up having an impromptu ice skating session down the back lanes!!!!.Anyone else struggling?, this is my first year of running properly
So, it's the first really cold day in London, with ice on the pavements. I started running in April, so this is new to me. What should I do? I usually run around 9.30 when the kids are in bed, but only have lycra 3/4 length bottoms, and can't stand
then ( well most of us) a mobile phone. On this put under I.C.E ( in case of emergancy ) a contact number of someone who can be called to let them know what the problem may be. YOU KNOW IT MAKES SENSE... it can happen to youRun well and run safe.. ...we get
How long should I stay in an ice bath after my long runs? Until your clackersack is up in your chest cavity? As long as it feels good for.So say twice as long as smashing your head against a brick wall. Couldn't have put it better myself! Mr Puffy
the Ice Wine Regions of the Black Forest. Value for money is incredible at 35€ for entry and food and then the cheap flight from Stansted. Rolf has another event in October and I’m sure that I will be there to be part of his next venture. Oh the time, 9hrs
HelloI am training for my first marathon and I am suffering from Runners knee. I am trying to put ice on it every evening to help the healing. Does any one know of any gel ice packs you can put in freezer which would be suitable for this purpose
for me and I live and work in Moscow. Even from here its a 4 hour overnight flight and 3 hour time difference!Record lowest is -39!Theres a good website, in English, just put Siberia Ice marathon in Google. I've seen the website but cost has forced me
Hi Guys,Hope everyone who raced, raced well today, and everyone who ran enjoyed it.I am here seeking answers as ever.I did a hard 5 miler today and my legs felt a little tired this evening, so I tried an ice cold bath.It was really uncomfortable
how long she spends in her "shilly" bath because i only managed about one minute! I think she spends about half an hour in it - ouch! - and she has ice in it too, not just cold water. Just as well she's a girlie.I think it's better if you get
