can run. Specificity counts for a lot in training (i.e. if you want to improve your running, you're not going to do it by riding a bike.) I think that answers your question! Feejee, OSD is right - you can run a reasonable distance, so now you should
, mtb, hyrbrid? Thanks Gertie.I have posted it over on the tri forum - I have been riding a hybrid btw.Cheers If you want to improve your running try x training mix running with bike
My aim is to run under 25 mins for a 5km race but i cant seem to get lower than 27. Is there anything i can do to improve my fitness. I have recently run a half marathon and am hoping that this will help me but am not that sure.ThanksHiten running
to be a lot(170 miles) more than one of the guys i could say i was near his abilities, he only had like a minute off my time last year. and now that my second year of XC has rolled around i am not seeing much improvement. im still struggling to get
of the guys i could say i was near his abilities, he only had like a minute off my time last year. and now that my second year of XC has rolled around i am not seeing much improvement. im still struggling to get into the middle of the pack. i am really
kills me but I manage it.My average heartbeat though seems high 172. when I started its was 185.I lost 6kg. I improve my diet and everything is going great. I really feel in good shape. But this 172 is a bit high. I'm 31 years old and this is the first
and if I do manage to run to the top, I have to walk home. The thing is, I'm also looking to improve my vo2 max, as I have a fitness test in five weeks time which includes a "beep" test. I have to get up to level 8. Would it therefore be a good idea
about killed me. I could not get my legs to work, and ended up walk 30 seconds run 30 seconds to get back. It took me 2 hours, but I'm proud that I did it.Anyway, I really want to improve on my stamina and technique so I can go faster and for longer. How
no consolation to me This explains SO much! First time I became a runner (1989) I had all my cv measurements taken before I started, ran six days a week for a year, then had the measurements taken again. No improvement!And, like Benz, I try, and try, and try
at improving my 5K, 10K and half marathon times next summer/autumn, and will get me through the FLM in the spring.Don't stop now - patience and persistence should reap rewards. Sorry, that wasn't very cheerful was it - i'm also going to start posting
