I wanted to know about how to train to become a faster runner and improve my time at the moment I can cover 13.1 miles in 02:16:00 and I am 37 years old I tend to go out 3 to 4 times a week covering about 30 miles a week which is in prep

barrier. I'd like to know if that sounds realistic (with a few more runs during the week mind you!), and what's my limit? Hi Steven, 37 is young and you have years of improvement if you do the correct training and have the commitment.Why not join us

interval session a week. I find when I stop making progress in one type of session, it's time to start concentrating on improving a different type. So, when I just can't seem to run further than, say, 10 miles, it's time to work on intervals, and run

40 minutes. I have a goal race (PB potential TBC) on the 6th December so in effect I have 6 weeks to try and do it. If it happens it happens if it doesn’t I will keep trying.I’m sure many others would like to improve their 10k times, I’m hoping

HI All,Been running since last October after retiring from playing squash. 35 yr old male, 63kgs. Current PB's:800m : 2.18, 1500m - 4.49, 1m - 5.09, 5k - 19.07I'd like to ideally improve my 800, 1500 and 5k times, and do a sub 5 minute mile

I don't seem to spring off my toes/ball of foot as much as I could and my calves proportionately seem less developed than other leg muscles.How could I CHANGE MY TECHNIQUE to correct this?1. Lean forwards slightly? and/or2. longer stride?thanks  I guess first off you are not a he...

How To Improve Your Golf Swing in golf clubs for sale Professional golfers sure know how to make those long and straight hits from golf clubs for sale. Being able to hit a golf ball with a driver 300 or more yards is another skill to be learned

Hey guys, just a quick question - I'm a beginner runner, and am wondering what time improvements I should be aiming for with each run?For example, on wednesday I did 4 miles slow running/walking in 41 mins 11 seconds, then on friday (my next run) I

I've been running for 6 months now, and manage to get 1.45.15 at my last 1/2 marathon. Trouble is, no matter what the distance (3 miles, 5 miles etc), I can't improve my per mile speed. It always works out at 7.3 miles per hour. How can I improve

I am trying to improve my Half Marathon and 10k times so interested to hear what other runners recommend as fast courses to aim for a PB, preferably in South but enjoy travelling to races also. Currently running 1:21 for Half and 37mins for 10k