45min, but hoping to knock a chunk off that this winter.I only have 1-2 days a week to run so I am looking for ideas on the best way to improve my speed with limited time. Would 1 longer run and 1 shorter drill session be enough? Are you "THE Matt
I suppose ime not much of a beginner anymore, been running for a good 5 months and I do 30 minute runs alot, and got much faster during those 30 minute runs...But bit unsure on how to improve... and unsure weather to stick to the time I run or go
i can add to my training to improve my 5mile -10 k race time??thanks pete Hello Pete and welcoe to RWBefore anyone can give advice they need to know what you are doing now training wise, your approx age (it makes a difference if you are 20 or 70
Has anyone got any advise about adding weight training on the legs to improve speed and stamina? Personally I dont bother. The best training for running is running. Unless you're already doing that to the max, and then weights or pilates could help
hard) how much improvement I can make in just under 3 months. Should I do more hill work as opposed to speedwork or should I try and fit in both? I give this advice as someone who has never run a marathon myself and who is planning on doing
.Is there any training method to improve? You could try interval training, but with a time like that, how much faster can you possibly get?I'm very envious..... My mate is doing 33min 10k's but we can't train together as we have differnet work commitments. Mark
I have been running for about 3 years and have now run a couple of marathons. I started a new job this week and decided it would be good for me if I cycle to work. It is a 12 mile round trip.I wondered whether cycling will improve my running (i
When you reach a certain level of fitness, you may begin to focus on advanced fitness. You may even convince yourself that what is hindering your improvement is an aspect of this advanced fitness. This is a mistake.Base fitness is the minimum level
foot is hitting the ground around 90-5 times a minute, so a cadence of around 180-90.so whats the best way to improve my form? Gym work? Compression clothing? Strides? Input is needed! Running barefoot a few times a week for short distances has helped
My running's gone a bit astray recently. I need a good weekly schedule which is easy to fit in around my working week and which will help me see improvement. I also swim and spin in the winter. At the moment my weekly running looks like this:1
