HiCould anybody out there help me with a ijnury I have in my hamstring. The injury seems to just below my buttock, when I am walking for a long time or sitting down sometimes it can get very painful. I have been putting ice and heat on it. Not seen
hello, i am finally out road running now, i did my 10k last sunday and fininshed within 1 hour. but now i have the worst lower back pain ever. Ive tried rest and hot water bottles, even drugs. im supposed to be running the FLM. does anyone have any tips or any good websites which...
With road running I find ankle injuries most common.Less so on the country-which is saving the body by cushioning like a carpet.When injured I say avoid the road and tarmac. Quick someone - Call David Blunkett!! (Please ignore "Joan Chambers
days off?? You will need to be patient with such injuries. You need to see a physio to assess the damage and take their advice regarding how long before you can start running....or you can do what 99% of runners do and come back too early and be forever
Hi all i was wondering if i could get any advice. I have a hamstring injury i think grade 1,it was even worse a few months ago but i have literally rested and not run for 7 weeks. I am due to run a marathon in 3 weeks with hardly any training,but it
can.Do upper body exercise and light weights, training for runners is not only about running,all exercise in general will help especially when an injury is preventing you from running.You can also do the very important mental motivational training
days later I went for a walk in the forest and going down the steep parts was agony, but on flats and uphills the pain disappeared. I tried to run once since the initial injury and only lasted 10 minutes. I went to see a chiropractor today
is to take ibuprofen and use ice to reduce the inflammation. I would recommend going to a physio so that s/he can assess your injury and do some work on it to reduce scar tissue. I would say that you will be out of action for 2-3 weeks, obviously
I injured my ankle a few months ago. It was x rayed a week later and nothing showed up. I was later referred to a sports injury consultant where it was re x rayed as he suspected a crack in the bone. However nothing showed up so it was diagnosed
common injury and usually comes from simple overuse, probably over-striding.JJ This is best on 'Injury' btw.JJ Thanks for the advice JJ having just recovered from a nasty calf tear I was hoping not to hear not to run but half expected it!!sorry to seem
