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	Injuries in general On 15/07/2003 in forum Is rest the only way to get better? expect someone's already answered a similar question elsewhere but can anyone tell me whether it is still safe to run if you have such an injury? Or is total rest the only way of ever getting over it? I'm paranoid about getting a serious long

	General aches and pains or beginnings of a serious injury? On 10/02/2005 in forum How do you tell the difference? I'm up to about 35 miles a week at the moment, but over the past couple of days my right knee has been unusually sore when I twist on it. How do I know if this is the beginning of a proper injury that requires action to stop it getting worse

	Cross training and injury On 18/02/2006 in forum General query about training after injury be good if anybody's got any experience they could share.ThanksFatBoarder Prior to my current injury I alternated my training between running and rowing on a concept2 ergometer (I'm better at rowing but prefer running!). In my experience rowing is very

	Deborah Clarke-Topper On 25/07/2009 in member I am recovering from a back injury and am using running to regain fitness. I love sports in general and sailing & swimming in particular.

	Unplugged On 08/02/2010 in forum Another pointless iPod thread FIND ME IN GENERAL Here we go again......Devoted2Distance wrote (see)FIND ME IN GENERAL WHY? Because I posted it in the wrong place.I'd hardly say it's a 'health and injury' issue.Duh. Well if you have a injury relating to a ipod. This might have

	sports massage On 04/10/2008 in forum Can anyone recommend a good, reasonably priced sport's masseur in Watford? I have tried a few but they just haven't been all that great. It would not be for a specific injury, just a general massage once a month.

	kristy housley On 19/03/2005 in member I'm interested in running as a beginner and maintaning fitness. Have previously run but generally give up as I start to eager and end up with an injury and not having the ability to walk after one night's running!! too much enthusiasm, too little

	General running On 28/09/2011 in forum http://www.af.mil/information/bios/bio.asp?bioID=6991 okay this thread is really rolling now....generally Will there be a series? I'm already looking forward to ''Health + Injury'' and ''Gear''. http://www.gear.org.uk/ Maybe that should have

	lord hackney On 14/03/2007 in member first half mar done in 1.46 - Huzzah! Having made it out of the carpark (hurrah), iam now running 5 miles every other day, usually in around 40 mins. Taking things very slowly has helped me avoid injury and get a handle on those general aches and pains that come with running.

	Shin splints On 11/05/2004 in forum What is this?? I've heard a lot of people talk of shin splints.. what kind of injury is this? Where, specifically, would the pain be felt? Shin splints is inflammation of the tendons on the inside of the front of the lower legShinsplints is a general name