who is now back running after suffering the type of injury which they feared would end their running days. Maybe you suffered it through injury in a dramatic way or general wear-and-tear; or maybe it was in an accident totally unrelated to running- a
any exercises from your regular routine that might exacerbate your injury. I found with an achilles injury I was still able to squat and deadlift fine but lunges were problematic so I didn't do those. In general free weights are better than
Ibuprofen and using deep freeze gel. The tenderness has now gone and changed in to a deeper general ache in the ‘shin’. The thing is that I’m not sure if this is part of the healing process or a new injury?. Ok thanks guys, I'll assume it's shin splints
to imbalances and sloppy style, and then injuries. Try pilates or some such4 stretches - full range. People often stretch calves, quads, hamstrings but forget glutes and other muscles. This can cause problems elsewhere5 general muscle weakness causing your
...most of the time keep FLM...otherwise the events thread will just be chaos...Kill general and URWFRC and just have chat.Injury could be injury and nutrition.Training, Tri / ultra, events, bugs as is.Is there a need for a "general thread"? Surely all serious threads
to "over repair" them, so when you do excercise of the same intensity again, you won't cause the same muscle breakdown. you may be making a mistake between the pain of improvement and the pain of injury, you'll get to know which is which.however, as i
.Has anyone any ideas as the cause or how to treat this injury. Is it shoe related or a co-incidental injury david .... symapathyToday I did my longest ever (time and distnace) continual run and now I have sore knees!It feels like the frontsany advice from
Having had a sucession of injuries to my right knee, hip,back & groin I had orthotics made.Those injuries seem to be going. However, my legs are generally really stiff now and my calfs tight. I've been told this is normal as my legs adjust to my
i know this injury keeps popping up on a regular basis but i wondered if anyone had tried cycling to help maintain fitness when they couldn't get the normal miles in because of the discomfort. I have had the injury for 2 and a half years now so
. Generally hemarthroses are large and need to be drained. The knee will be swollen too - are your symptoms like this? no i dont think it is that severe but will get it checked out anyway As a physio I have to say that a haemarthrosis is not damage
