- this should really be over on Health and Injury thread, but anyway.... the general rule of thumb is, above the neck, ok to train, symptoms below the neck, no.Better to take it easy and recover properly than risk damaging yourself. There have been plenty
I am generally without problems when I run, but for a while now if i wake in the night I seem to constantly have pain in my feet. It feels like a bruised sensation in the main part of my foot around the arch and over the top but not in the toes
or something like that. So a non-chartered sports injury specialist may have more relevant knowledge than a chartered physio. For example the FA run courses for people to work in physio in football - although the top physio at clubs will generally
I'm just recovering from injury and am looking to build up my mileage from zilch last week to the 40-50 miles I was at three weeks ago. I've heard that one way to do this is to run short distances twice a day, the idea being that each session
before commiting to even a mile. Go very gentle and ease the training, if rushed the injury chances are high to start with. Perhaps use the gym for general cardio fitness and swimming which will help the bodies general fitness with out putting too much
for Health (and injury) already. Yeah, I did spot that. But thought a specific Nutrition category would be beneficial rather than mixing it up with injuries, or using the training/general forums. Good idea Would this category include debates about supplement
occasions to try it out on the bike/cross trainer and it feels ok but i've no confidence in running on it. Should i carry on with RICE and generally resting it or should i be trying to strengthen the area ?I was told that once the acute injury stage was over
I've recently come back from injury and am training full on again. I'm running 60 mile+ p/w. I have been trying to pin point my weaknesses and the one main problem I have is after 20 mile or so my hamstrings hurt like hell. I'm not talking general
Just curious if anyone has a set limit, or if there are any general guidelines or personal preferences. EG would 95% of your maximum be asking for trouble as an average for a race.Or just go with what is comfortable? Bearing in mind we all want PBs
in general, and applies to hamstring strain.http://www.thestretchinghandbook.com/archives/sports-injuries.htmGood luck with it.RegardsBrad Walker101 Stretching Exercises sounds like it could be sciatica to me. I'm suffering with the same at the moment
