including; 1. Physiotherapy Advice on Injuries 2. Sports Nutrition Consultations 3. Training Plans: Run and cycling coach will review and offer advice on training plans4. Running Video Analysis and the use of orthotics to improve performance or prevent
Hi, if I buy some special sports insoles to use when im training on the road, will this help to prevent injuries and absorb some shock???I ask this because I don't think my trainers absorb enough for me even though they are new asics and keep giving
up swimming and cycling as non impact exercises in the meantime. A month has passed now and I am finally feeling pain free, not sure how long I should wait with returning to training and what I could do to prevent this injury from happening again? Any
Recently had a horrific injury and wondered if anyone else out there has had any experience of a ruptured quadriceps tendon - running across fields when my left foot went down a hole, fell forward and right leg doubled up under me - horrid noise
training programme again from end the June for the Cardiff Marathon inearly October. Will a knee support help prevent another similar injury occuring? I use knee supports - the neoprene ones with holes where the knees are.With them on - no problem, if I run
% was desirable to help prevent hamstring injury and that imbalances between the legs should be corrected by weight training also.Any comments?
