-impact activity (e.g. swimming)? In my experience this helps most for chronic injuries. Running can prevent injuries healing this is why a break from it is a very good idea. An intensive physiotherapy (stretching programme and a strengthening) should be standard

shoes on, but they will still be present and will grow when you take your shoes off. The best preventative for fungal infections is basic hygine.I like the idea of arch support as I have a very high arch and have got injuries from wearing shoes without

Hi all, firstly thank you for opting to read this thread. Basically as part of a University investigation I am studying common running injuries with a view to designing a product to prevent injuries or aid recovery. So if you have suffered an injury

.   Sorted it for me. Interesting, mine did the same thing at 09:38 and mine wasn't used today due to slight injury preventing running.Quick hold of both buttons for limited time fixed it Glad I found this thread, my 405 did this today, wouldn't have known

Ive got an arm injury preventing me from serious lifting, is it worth forking out on a decent protein supplement to speed recovery, and if so which one is best value?Any other ideas?Cheers i dont think it will make any difference matejust eat well

caused the injury – is out.Medical treatmentThis is as much psychological as physical – you need constant reassurance that time (probably about six weeks) will heal the injury. A plaster cast is rarely required. Biomechanical gait analysis may prevent

I've found a website that says stretching(for marathon running) causes more injuries than it can prevent. Does anyone know if there is any truth to this because this is worrying ! never take one persons opinion or information as gospel. Research a

I have not had an injury (ie something that prevents me running) since 1997. The regularity means that small niggles do not develop. The other things that I would say have added to this run are- orthotics since 1997, rotation of running shoes

at the request of the government's Vaccine Injury Compensation Program, which as the name implies, pays damages to people who are injured by vaccines. Federal law requires this type of independent review as officials update side effects on that list to be sure

bought 'Chi-running' by Danny Dreyer a few weeks ago and have had a read. Not sure i beliweve in 'chi' etc but having changed my swimming style by learnign to relax etc i figured it's worth a go if it could prevent injury.First attempt to train myself