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	Ask the Experts: Marathon Injury Prevention Q+A with Sarah Connors On 21/02/2012 in forum If you've got any aches or niggles, then Sarah’s Connor’s here to help ASICS Super Six physio and ASICS PRO Team member Sarah Connors will be online between 1.30pm and 2.30pm today to answer your marathon - and half-marathon - injury questions. Sarah is a chartered physiotherapist who has specialised in treating

	Tight Calves On 29/06/2005 in forum Please help me prevent injury! gym, calf raises help to build strength to prevent injury. Even if you don't do the raises, you can use the machine to get a great strech. I went to a physio who showed me how to massage my own legs, so that might be worth a go. She said always use a

	Not a %~#@& gain On 07/07/2003 in forum Anyone a sports injury prevention therapist in the UK Prevention and Rehabillitation therapist.I've tried the local professional football club and they say that their one is not allowed private patients.Is there a governing body for these injury specialists or is such a new profeesion that they are not regulated

	Yoga v Pilates On 14/04/2011 in forum Which would benefit running, prevent injury etc week for yoga and stretching and it has stood to meWhen watching tv rather than sitting there why not do a few yoga poses etc as you are watching it. Say during your favourite program and you have an extra half hour of injury prevention or the dinner

	Beat the Seven Body Breakdowns On 19/08/2011 in Beating Injury Prevent and recover from the seven most common running injuries can cut your risk of amber turning red by dropping mileage, reducing intensity or starting treatment. You can dodge red lights altogether with a proactive long-term injury prevention strategy, including strength training, stretching and regular foam

	Niggling Knee On 23/02/2005 in forum no pain (yet) but I'm "aware" of it - any advice to prevent injury?? (like squats, lunges or even kneeling down) but not when I run. Now however, I am "aware" of it when I run too. What can I do to look after it and prevent any proper full-on injury?? Stop running for a bit is the best thing.Stop doing squats and lunges

	Warming Down & Stretching On 31/08/2005 in forum To prevent injury I keep hearing that warming down and stretching every day for 10-15 minutes can really help you to avoid injury. I'm just starting to run again and I'm especially prone to getting sore shins. Can anyone recommend me a good stretching and warming

	4cm leg length discrepancy On 25/10/2010 in forum injury prevention to increasing the mileage too quickly, I imagine you probably need to adapt slowly to avoid injury so why not try backing off a little and working up more slowly.Good luck Yorkshire Rob,Thanks for the post, I've been thinking about going back to see my

	Webchat with physio Sarah Connors On 21/02/2013 in forum Join us at 1pm next Thursday (Feb 14) for a injury prevention Q&A Hello Next Thursday (Feb 14) at 1pm, ASICS Pro Team Physiotherapist Sarah Connors will be joining us for a Q&A on injury prevention ahead of the high mileage weeks coming up in Spring mararthon training. Join us here next week, or post your

	Stafford Half Place Going Free On 19/03/2012 in forum Injury prevents running Due to injury i cannot compete in the Stafford Half next sunday.If anyone wants my place let me know and i'll mail you the number next week. Its on Sunday March 25th HI.. was desperate to get a space for this.. can i have it? /forum