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	Physiotherapists On 20/08/2004 in forum Any point? part of training and a way of avoiding injury Ok so mite be best if i tried one of those then. So can anyone recommend a good sports masseuse in west yorkshire? leeds/dewsbury would be best. If I were you I'd see an injury prevention and rehab

	The Top 10 Routes To Injury On 05/06/2002 in Beating Injury Of course you wouldn't make these classic injury-causing mistakes... but just in case, here they are , which tends to be unfamiliar, infrequent and generally localised in one particular area of the body. It is an early-warning sign of injury, the final severity of which will be determined by how much notice you pay. Prevention: Pay attention to unfamiliar

	Rotating your running shoes? On 15/09/2012 in forum Does it add mileage? bad weather runs, and rotating different brands of shoes has been said to prevent overuse injuries. How accurate is that - does rotating your shoes really increase mileage and/or prevent overuse injuries? I've heard people say they've got as much

	Sore achilles On 20/10/2003 in forum I have recently had a break in my running due to being a bit run down.But after my last couple of runs I have been suffering from sore achilles, is there anything I an do to prevent this, I do stretch my calves after my run.Can anyone offer anymore

	Stress Fracture On 22/07/2011 in forum stress fracture occurrence with the ultimate aim of assisting with research into bone injury rehabilitation, prevention and early diagnosis. If you have had a stress fracture or know someone that has suffered please contact me at ian

	Stress Fracture On 26/07/2011 in forum of assisting with research into bone injury rehabilitation, prevention and early diagnosis. If you have had a stress fracture or know someone that has suffered please contact me at ian.varley@ntu.ac.uk for more information.Cheers,Ian Varley

	paul conroy On 30/01/2009 in member by giving up the beer, takeaways and putting in the training.I have joined runnersworld to help educate myself to improve my running and prevent injury through over training, which ignoring my friends warnings i have suffered recently.

	Jiff On 02/09/2002 in member Got into Triathlon in 2004. What a laugh! 2005 was Marathon year london & Chicago. 2006 Triathlon was supposed to be Ironman but came off my bike in training cracked ribs and punctured lung prevented me competing, but did a 1/2 Ironman later

	Geraldine Waring On 28/10/2003 in member forward to doing his first half marathon. Enjoy running in the countryside or near water and find it very relaxing, plus helps think things out.Have found the Alexander Technique very helpful in preventing injury.

	g 3 On 11/01/2004 in member Hi all, I'm G, i have been running for a while now mainy for my own leisure and fitness. I had a knee injury last summer which prevented me from running in the great north run. I have just started being the training partner for a friend who