I have been diagnosed with a 2nd metatarsal stress fracture and put into a removable cast. I was training for the manchester marathon last week. I have not run since the 1st April which is which is when my injury started but i have for the last 2

HI All,I give Sports Science support to several athletes through different means. I create personalised and sports specific training programs as well as nutritional information and injury prevention.I have been told by members from the forums

I've been given millions of muscle strenghtening execises to do but unless I'm being really thick that just helps prevent injury in the future and doesn't heal an existing inflamation right?Seeing a physio, seems good haven't had the knee itself

any one know of any??? There is a bloke in Cardiff. Cardiff Foot ClinicGareth Bamsey State Registered podiatrist and physiotherapist. A specialist knee injury practitioner. Video treadmill gait analysis, biomechanical and posture assessment, sports

During the winter months, and whilst my son is having his swimming lesson, I intend to use the gym. I rarely get injured and so I'm not really looking for injury prevention exercises but would like to advice on what sessions I can do in the gym

Hallamshire Harriers to be part of an even bigger running community and am looking forward to the different races this will offer.Unfortunately I am a frustrated runner as injuries keep preventing me from having a decent stab at my favourite sport, hopefully

but then a sharp pain hits in. Cycling seems to be ok. What I need to ask is has anyone used these neoprene knee supports either with the hole at the knee or a full one and do they help. The injury is there so its not to prevent injury. What I need

Hello,Can ayone offer advice on a heel injury? When running, the inside of my left heel becomes more and more painful and prevents me running more than 5 miles. It feels like the heel bone is the problem and I have iced and rested it for a couple

OK - way way back in time I ran a marathon and a bunch of 10k's I actually signed up for a second marathon but then injury prevented me from taking part. I wanted to start running again but kept putting it off. Then in December I thought - the hell

said once you start building miles those niggles can turn into injuries. I'd be gutted if I couldnt run so do I be proactive now and go see an ortho for a check up to prevent any possible injuries. I'mn trying to be pro-active rather than re