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	The Cardiff Ultra On 01/06/2012 in forum Who else? Well, I've bitten the bullet and entered this one. I've done 6 maras, but this will be my first race at +26.2m. Have done a training run of 34m and recced the first half of the course last week which, due to a diversion, turned into a 27m run. Currently trying to get some miles i...

	Diets On 14/08/2007 in forum Do you swallow when you are trying to lose weight? Well you're in all sorts of trouble with a question like thatnight sweetie - was just about to go but couldn't leave thatxx yes:-) Beebs!!!Goes for a cold shower. YesIt's wrong not to. Suggests an unhealthy attitude to nutrition why not? no carbs Is it a red day or a green day? ...

	sexiness On 03/03/2011 in forum It has much to do with mindset as body I was fat, got slimmer and am now fatter again but not really fat. I can still walk and bathe myself. During this time I have felt as sexy as hell and as ugly as fuck. Is that a woman thing?I can and do scrub up to be ok regardless of weight. Thoughts please. BTW I don't mean com...

	Just a little bit further 2012 On 09/08/2012 in forum The Cake Runners Athletics Club :-) Happy New to you and welcome to the 2012 thread of the Cake Runners Athletics Club (CRAC) As the title suggests we are here for anyone who just wants to go a 'little bit further'. So whether you're aiming for your first 5k or marathon or Ultra, please feel free to come and join u...

	Cycling Helmets On 24/03/2009 in forum Cautionary and Sad Tail Hi thereI posted a few years ago about Brian a guy I worked with in Warrington.He was knocked off his bike about 4 years or so ago, I think it made the local paper.He didn't wear a helmet and suffered a bad head injury, lying in a coma almost a year. I visited him a couple of tim...

	2010 Ballot entry is up On 11/05/2009 in forum The ballot entry system is now live at http://www.virginlondonmarathon.com/marathon-centre/enter-2010-virgin-london-marathon/ Good luck everyone! thank you for that you're as sad as me. I entered at 4:30! Checked the site on the off chance and there it was live thought it didn't...

	Preston Guild Marathon On 04/08/2012 in forum anyone tempted? I`m looking for a 2012 target and this could be it. What`s the course like then? I went out yesterday to do the first mesurement of the course. I still have 360 yards to put into the marathon and a bit to put into the half when I've got the marathon done.It starts and finishes at...

	We will not be silenced ! ! ! On 13/10/2007 in forum HC, Bungy,Brewster 'fruit next' in such a naughty manner! Big smiles ? Is it 7.30am already ? Three ladies. All happy.Because of me. My-oh-my… What a man!! Spose we might let them interview you on Riser then. 'Tell us Rob - how do you make 3 women very very happy ?' I think

	Here come the injuries.. . On 07/05/2009 in forum So I'm not invincible afterall.. Help! Evening everyone,So it's exactly 1 week after Stratford Full and all was going well - feeling pretty good, no injuries to report on.. Then tonight just towards the end of my run (8 miles or so) I felt a niggling pain right at the top of my outer thigh/side of my bum, almost a tic...

	Trossley Trotters On 06/01/2006 in forum Kent forumites meeting for runs at the country park Had a lovely run around the country park in Trossley, Kent with Pezza and Slide.We're looking to do this on a monthly basis now - who's up for joining us?All abilities welcome. Mrs Pants would like some women to come too. If there are enough of us we can go out in several diffe...