by ITBS. He's given me a series of stretches to do plus the icing twice a day, and initially we're hoping to beat this while I keep running. Three weeks on from my first appointment with him, the problem isn't getting any better, and as I'm now only
I started suffering from ITBS nearly 4 weeks ago now. I suffered it during one of my shorter (5mile) mid week runs. The day after it happened i really struggled to walk.I've now been seeing a Physio twice a week for the past 4 weeks. I have also
and again this evening.Have read what I can find on ITB and it appears that all the previous advice given is to see a physio. Now what I would like to know, I can't afford to see a physio this month (will budget for next month) but in the meantime
i have the symptons described for itbs,pain on outside of my right knee and also my lower right leg becomes almost numb and i get tingling in my second toe after excersise with a deep ache in my calf,my right leg is shorter for which i see a
I am writing this in desperation for any advice anyone has on ITBS. I was diagnosed with this in a few months ago in both knees following an MRI but i have been struggling with this injury for the past 8 months and haven't been able to run since. I
I have suffered from ITBS pain on and off but mainly when mileage goes up whilst training for marathon - has been ok but recently has flared up again. Pain not too bad but know that it will come on during marathon. I have an appointment
happened but the race is on the 24th and il be gutted if i cant do the race. is this ITBS? i cant run without it returning (tried a few strides)
up (but NOT as far as the hip itself - just below in fact). Think its too far up to be ITB, too far back to be quad, too far forward to be hamstring?? Used to get a bit a sciatica before as well but this isn't the same - and it doesn't stop me running
hi there, ive recently had a bout of itbs. The first time it happened i used a roller a few times and the pain went away. In the last month I started to get a slight bit of pain when running but just ran through it, i went for an hour run a few days
I've had ITB (as diagnosed by a physio) since October. I followed the physio advice to the letter + didn't run for ages, did all the exercises etc and felt good enough (under physio advice) to restart running very gradually at Christmas
