In October after taking up running 5 months previously I got my first injury after completing the Great Cumbrian run – severe itbs in my right leg. After a long and frustrating recovery process in which I did the usual recovery schedule of sports
I'm after some more advice cos everyone on RW website seems more in the know than any physio/podiatrist I have seen.Have been suffering ITBS and knee pain on outside of left knee since Nov last year. The pain is worse running on the flat
links would be welcome to pics/descriptions.Thanks here duh! Why didn't I think of that! Cheers mate! Soft tissue work/work with a foam roller can be really good for ITBs a foam roller? do go on... Tightness is usually caused by adhesions or "knots
I've been diagnosed with ITBS, which is causing me absolute agony high up on my right hip. Unfortunately, the physio has got me going to Pilates classes, which is fine but isn't getting me running again. I tried 15mins on the treadmill yesterday
Got a half marathon in 2 weeks and am suffering with really bad ITBS. Am hopefully seeing a physio asap next week but am worried my fitness is falling as I struggled to run 6 miles yesterday. Was going to run 8 but had to walk/limp last 2 home
from runing totally and just cross train? Really hard to say. I've had ITB flare-ups in the past and people recommended taking minimum 3 months break from running. I duly followed this advice and found it just as bad as soon as I started running again
Hi can a ITB problem be fixed or how can I keep running for longer with ITB problem ? You can only fix it by resting. Once it kicks off you need a good few weeks off. Often it will feel fine to walk but if you try running you will be straight back
I know ITBS has been covered to death on these forums but wanted to start a new thread with my history and see if anybody has any suggestions.My ITBS started just a little over 2 years ago it started duing Leith Hill half marathon (you run half teh
Does anyone know of some good ITB stretches?Can`t seem to find the ITB band with the exercises I`m doing..I have a slightly "stiff" right upper leg,particularly the quads.Ta!J.C. It's always difficult to "find" the ITB, as it has no stretch
I have a problem with my itb-I am considering using a Itb support band. Has anyone used one? do they work? do you have to cure it first before using this as a future prevention. Thanks in advancve. In my professional opinion no, they don't work
