i've been running for a couple of years (mainly 10ks and half marathons) and noticed that my knees are becoming stiffer and stiffer! Not painful, but any suggestions? Make sure you do strengthening exercises for your quads. The patella (kneecap
Hi i had been out for over a year with damaged knee ligament. it thought my knee was ok and on wednsday i was playin football when iw as runnin then all of a sudden i got a pain in my knee and i couldnt run. 2 days on an it feels
Hi i had been out for over a year with damaged knee ligament. it thought my knee was ok and on wednsday i was playin football when iw as runnin then all of a sudden i got a pain in my knee and i couldnt run. 2 days on an it feels better. but stil
I have just joined, what a great site. I was off running for 4-5 months with a left foot injury and then prior to resuming running while at the computer for three hours my right knee sort of locked, it was under my chair. The following week I went
of the night with real bad knee aches it hurts to touch on the bottom of my knee cap the ache is deep, though when I stand for the first few steps it hurts but then goes away. It does not hurt at all when I run or train maybe sometimes walking up stairs. I have
I've recently developed a weird thing in both my knees while running. They feel really weak and I can't run my whole usual route without stopping. Could I have damaged them and this is why they are behaving so strangely.Just wondered if anyone else
Well,Started running about 4 months ago and everytime i speak to someone about running all i get in return is "I knew a guy/gal who ran, ran everywhere, ran to work and back and now they can't walk right let alone run any more nit's the KNEES you
I'm having a problem with a pain on the inside of my leg in the knee area. I don't have any problems with my kneecap. Speedwork is ok, but running downhill is uncomfortable. It's now uncomfortable when I walk as well. This has progressed over a
Wanted : Miracle Cure for Dicky KneesHaven't run since May (apart from 2 x 5k's in triathlons), and am now thoroughly peed off. A recent MRI confirmed chrondomalacia patellae in both knees and a bumper bakers cyst on the left, which explains
Does anyone know how often a knee strap should be worn in training, I am currently running 4-6 miles 3 times week and am wearing the strap each time I go out, but have been told not to get to dependant on it as it will not allow the muscle above
