On my regular 5-10Km runs, I quite often have a feeling of very heavy legs and feet. I thought this would go away naturally after a few months, but am now wondering whether I could benefit from some cross training to build up strength in my legs
For a few weeks now both my legs are hurting at the back of my knees.The pain is not in the knee, but rather the muscles at the end of the hamstrings.Any ideas?
I have completed several sprint and olympic distance races over a two year period, but always feel i under achieve in the run leg. I feel this is due to using my gearing incorrectly during the bike leg!! i seem to use a very hard gear creating good
will running (only been doing it a month) make my legs more muscley as im 6'2 12 st 2 and have legs like pipe cleaners no it wont.You might get more definition in your cafs bur running is an endurance sport so you'll likely get a lean muscle look
my right leg has swollen up, in the shin area.it feels hard and is painful after a few hours of walking. does anyone know what it is or do i need medical attention
Any thoughts on the use of the leg press for a 50miler ultramarathon? i was thinking of doing 10 x 10 for 10 weeks. Any good? Any thoughts? Any experience? Thanks Rich
I have been experiancing constant injury problems down my left leg only. Is it possible that one leg is longer than the other, if so what can I do to retify this. Please help as I am at the moment 4 weeks training 2 weeks off with injury Hi there
I have had an ache in my left leg. Sometimes it feels like its behind my knee, sometimes it feels like it the top of my calf, sometimes it feels like its just above my knee in my thigh. It's not a sharp pain, not a pain at all really. Just a dull
Hi, I seem to have rather weak lower legs as I struggle to be injury free. Once I get to a stage where I feel that I can push a little harder, the legs aren't ready for it. Does anyone have a at home strength training regime for running? The only
Is it possible to strengthen legs and core muscles in a period of 20 days fitting around 20 miles/week training or is this taking on too much? Yes, but I have no idea by how much. Up your protein intake and go to the gym for the leg and core work
