Broke leg in Feb; now walking without cane, foot stiffness, going to physical therapy, also using massage therapy for scar tissue break down. What should I expect in getting into a hobble, to a jog. Possibly depends on the extent to which the leg
and then a 9.7 miles (all in 1 week), not probs so thought i was out the woods. Last week i then did a 2 mile run to loosen up again - but as dinner was ready i ran to fast and didnt really warm up/down. The next day my legs were a tad stiff but had my 8
Hello all,Back in feb I developed a stress fracture in my right foot. My right side has always been weaker and since I have been back running again I keep picking up niggly injuries in my right leg.I am sure everyone has a weaker side and I am
The Leg it for Lifeboats 10K has sold out for the first time ever! Thank you to everyone who has signed up.There are still places left for the 5K which is being held at 11.30 the same day - so please sign up for this, or come along and sign up
run on a treadmill at the gym around 4 times a week. The past couple of weeks though I'm getting dreadful leg pain after every run (usually when I walk to cool down). The pain is in both legs and down the inner side of my leg between my calf and shin
Since last June I have had pain (off and on) on the inside of my lower leg, about 4/5 inches up from the ankle. Although it feels like something is tearing and is sometimes hard to walk on (especially when cold) if I massage the area it is very
I have just done my second half marathon and although I improved my time by 5 minutes to 1 hour 49 I still suffered leg fatigue in the final three/four miles going from 7.30/8 minute miles to 9/10 minute miles. Can anyone suggest some sort of way
Hello,I've just started running outdoors again (on grass) gradually over the last few weeks I've built my miles upto 6. I did a run on Sunday and my legs felt fine although yesterday morning (and still now!) the outside of my right leg just up from
to heal. This worked well in terms of managing my knee pain but was tough on my calves. I did 2 runs (4/5 miles each) and since then I have been unable to complete more than 2 miles as my lower legs can't handle the run regardless of the style I run
Days Off/Recovery days for the last month. I was out on a planned 20 miler yesterday and I had to stop at 16.5 miles, cos my legs had just gone completely. I felt fine within myself but my legs just wouldn't turn over - Id been like that since about
