Am doing marathon in mid April and wondered if for whatever reason can't do a long run is it possible to do two in one week or recipe for injury disaster? Was thinking of 15 miles on Monday and then 16.5 on Friday with no runs between as cant do

Just wondering if anyone could give me a guide as to what % heart rate i should be doing my long run at? At the moment i'm doing 2 * 70% short/medium runs and 1 tempo run at 80-90% but i'm unsure where the long run should fit in, i was thinking 70

The long run is the staple of every distance runner’s diet. If you’re training for a marathon, it’s de rigeur. Novice runners use them as springboards to the finish line, and elite marathon runners do multiple long runs to improve their times. Even

 spinning classes a week too. The only thing is I have been neglecting my long runs and its been a good while since i have ran more than 7 miles. My half marathon is in 2 weeks so i plan on getting out this weekend for a 10 - 12 mile run this weekend. I'm worried

Hi Everyone!I have only ever run my long runs on Sundays, I find that it's a perfect way to end the week and relax. I'm currently looking at races for next year and the marathon I want to enter is scheduled for a Saturday!  Am I ok to keep doing my

Hi, I just moved to London and hate to do the long runs alone. Are there any groups, or is anyone out there who is doing long (18-26 mile) runs on the weekends? Whereabout in London are you?Serpentine Running club are usually recommended

Hello, I am currently training for the Paris Marathon in April. I live in a very hilly part of the UK and it is relatively hard to do my long runs without finding a hill. Running uphill is a great workout. However, I was wondering what the impact

, had the bright idea that I'd do a nice long run of 10 miles (my previous best was 8 miles)I strapped the trusty heart rate monitor on and kept a pace which was pretty much 70% to 80% of my max heart rate throughout (obviously 80 near the end) (I know

I do a long run (normally around 13 miles) every sunday and feel pretty ill after it, sometimes taking until Monday afternoon to feel normal again.I sip water and drink 500ml SIS GO prior to the run and take a small bottle of SIS GO and a couple

I've already done a couple of races in the past few weeks and am scheduled to do a  number of long runs...22 Feb - Sussex Beacon Half Marathon 01 March - Cloud 9 Hill 09 March - Banbury 1522 March - A20 17.229 March - Cranleigh 21 Was just talking