I'm training for a Marathon and so have been trying to increase my weekend long runs distance. I cover about 20 miles in the week then have been doing 10 and 11 milers on a Saturday.Thing is i'm finding that when I do the long run, it takes me about
Hello Does anyone know whether it's possible to do a long run on an elliptical training ongoing?I run 10k for the majority of races and do a long run of approx 11 miles or 1hour30 mins when I can but feel very restircted in this weather. Would
I have my marathon ON 16 may. I will do a long run next wednesday - BUT should that be my last? How close can I sqeeze in another productive long runHelp! 3 weeks is a good rule of thumb... and say a half mara 2 weeks before.... and very little (eg
HiI'm having trouble keeping my long runs slower that my tempo runs and I'm wondering how much of a problem this actually is? I'm running 10 miles at 10m/m pace when the calculators say I should be going closer to 12m/m for long runs, and my
Hi all , at what distance do you consider a run to be called a long run . I read lots about long slow runs and short runs , just wondered what the general consensus is on here ? hi cliff, i would say it depends on what u'r training for; if u
from scratch doing walk/run and will be up to about 4 miles by marathon day.At the moment I'm thinking of doing half my long run, then escorting the beginners, then finishing my long run, but am a little concerned that this will reduce the effectiveness
I generally run 10k/5m races. Due to family/work circumstances, i can train 3-4 times a week, but a maximum of 45 mins a session, so no long runs.I've started to run with a back pack once a week for 45 mins, trying to find a few hills. I run
May sound a little bit of a strange question but I'mStruggling to run slow on my long Sunday run.Aiming to do Chester half first week in may as part of training for my first ever full which will be Chester in October. I have completed a few halfs a
.After this I go back to long runs on Saturday (105 minuts for 3 weeks).Is is usual to have a break from the long runs - mind you 3 months ago 8km was a LONG run SJ Sounds like the schedule is written on "the 3 weeks build then an easy week" principle. Your
your Long Runs in Richmond... did you find that the undulating route in the park was beneficial for long run training cos on race day because FLM route is flatter and seemed easier? Or are these long runs just tough anyway!!! I do many of my long runs
