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	Lack of Long Runs On 31/03/2008 in forum Is it too late to do a long Run ? I'm in a bit of a dilemma. I managed to get up to 17 miles about 3 weeks ago and then injured my calf. It seems to be Ok now and I started running a week ago. I ran 16 miles last Sunday and think I need to do another long run of at least 18 miles

	How long is a long run when training? On 31/01/2007 in forum Difference between a long and non-long training run Ran just over 15 miles this morning and this is my long run for the week.I normally run at the gym on the treadmill say 2-3 times a week (used to run up to 13.2 miles on either Saturday or Thursday before going outside to do it instead and anything

	Nausea after long runs On 28/04/2013 in forum Suffering from nausea after long runs in preparation for Edinburgh Marathon. I've now suffered from nasty vomitting after two long runs (20 miles) in preparation for the Edinburgh marathon. The first time it happened I had taken lucozade sport and water as my hydration/nutrition. I was told not to use lucozade sport as it

	How long to lose running fitness? On 07/07/2008 in forum How long to lose running fitness? Background:Ok I'm injured as of Weds 25th Jun. Did X trainer Thurs and Fri + swimming. I have now ditched the X Trainer as I felt it wasn't helping, now swimming from a half a mile to a mile a day + weight training (upper body only).How long before

	Advice on Long Runs Please On 09/06/2006 in forum How much to increase distance and where to pick up if I've missed a long run. I'm training for my first half marathon in October - building up to it slowly.I generally run 4 times a week :Monday - 4.5 milesWed & Fri - 6 milesSunday - long slowOne of the mid week runs I usually do at a quickish pace (for me), but don't worry

	Long run schedule? On 06/09/2012 in forum What long runs should I be doing between now and the new year to build up to VLM 2013? place for some time I have been gradually building up my long runs by 1 mile each week and have just completed a hilly 10 mile race in 1hr 43 mins and have my sights on a 2hr 10 Royal Parks Half in a few weeks. I have also entered Brooks Hell Runner South (10

	Training plans and moving long runs On 17/05/2009 in forum Long runs on days other than Sunday Hi everyone,I'm about to start a 16 week marathon schedule (this one, most likely), and I have a possibly daft question. I do my long runs on Tuesday nights (for several reasons, but mostly because Saturdays are mountain biking days, so I need

	Long May You Run On 01/06/2002 in General Which single session can set you on the path to greater endurance, muscle strength and cardiovascular fitness - and faster times? The weekly long run. Here's everything you need to know about it UAN: 162 Article type:--Compared with other training sessions, the long run is fairly simple: put one foot in front of the other and stop when youve done 20 miles.But its simplicity is deceptive. Like an onion, the long run has many layers; and

	Cold/ice bath after long run On 24/03/2012 in forum how long after long run is it still effective? As per title. How long after a long run would a cold bath still be considered effective? That would depend on if you consider it effective in the first place.The research papers published so far on balance appear to suggest it isn't. I seem

	Knee pain after long runs On 25/02/2008 in forum After long runs my knee hurts and struggle to walk! somehow consciously aware of my right ankle and it is visbily bigger (swollen) than left ankle at all times. This is my right ankle, and note my left knee is the one i get pain in. I only get this serioud pain after long runs (greater than 12 miles) all