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	Long Runs On 04/05/2005 in forum Im doing my third Marathon in October (Venice)-ive heard all the jokes thanx!!In the previous two i increased my traing as i got nearer the marathon i.e.training programme. short and differing training and long run at the weekend, building up

	In The Long Run On 30/03/2006 in Motivation Run now and forever: here's how as they seek new challenges. If you don't know it already you will soon. Running is an elixir for long life. It wards off illness and disease, promotes virility, boosts your immune system and reduces the risk of cancer and heart attack, but how do you make sure

	The Long Run On 22/10/2009 in forum The emotions you go through on an 18 mile training run are very unique when you start you know its going to be a long slog when your in your groove 4-5 miles in joy takes over when you get to the 11th mile discouragement and tiredness come

	Long runs On 05/01/2007 in forum Could anyone give me some advice about how to plan my long runs please. I have been following a training plan for afew weeks now but only in the gym.What is the easiest way to plan the route? where i live is very hilly, does this matter? Does anyone

	Long Runs On 27/07/2006 in forum T Wells anyone? I don't suppose anyone has lengthy safe routes in and around T Wells do they, I've run Bewl to death and I'm looking for 17/18 milers this weekend and next in prep for Berlin.Alternativley, any long run events this weekend, I can't see any

	Long Runs On 14/03/2006 in forum Can I jump from 13 to 18 miles? Hi,I am training for the marathon and my longest run so far is 16.3 miles which I ran on 26th Feb. As I have been working in the US for the past 2 weekends I havent managed any long runs, just shorter ones and cross training. This weekend I am

	Vodcast: The long slow run On 20/02/2013 in Training Coach Sam Murphy explains the importance of the long slow run in marathon training

	Long runs: training runs On 15/09/2004 in forum how far should they be? I run around 8/9 miles a night, 5 days a week. i run around 5.30/6min mile pace. how far should be my long run be at the weekend? my aim is to do a half marathron next year. any help or advice welcome. Build up to around 15miles, but make you sure

	Alternating long runs with long swims.... On 12/10/2008 in forum Advice re how long to swim for? As I've got shin splints, I'm alternating my weekend long runs for long swims. The cardio and difference in breathing technique used for swimming is helping me with my overall fitness, but I'm not sure how long I should be swimming for? I usually go

	How long is a long run? On 15/04/2004 in forum will it be hard to get back to the mileage I am doing? Is it wise to run 18-20 miles every Sunday? SJ - I'd do 18-20 every 3 weeks maximum at the moment. Do 12-15 inbetween. You're building an excellent base though. FF's advice seems about right. How long does