are targeting a longer race. did 8 a couple of weeks agoplanning on 9 next week (sloggin tomorrow)my old "longs" are now my "shorts" so its all relative longest was 14 but didnt intend to to that, just decided when enough was enough, *normal* run 6 miles, long
HiI'm following the online version of the RW sub 4hr programme. As a first-time marathoner, I've read that it's important not to run a marathon as part of your training. But I'm running 5 times a week, and next week's long run is 22 miles - surely
As above really...I've been working towards my half marathon in mid September and have peaked my long run at 11 miles (did this on sunday in 1hr54:26).After my half I'll be booking some other races but was wondering what everone who runs regular
the endurance training for a little while I want to start doing some interval training probably in the next couple of weeks, there is plenty of advice around for this so no problem on that front.My question really is if I want to include one long slow run a week
Hi. Does anyone know the impact upon the risk of DVT whilst on a long haul flight following a long run on the morning of the flight itself?My sister is travelling from the States in 2 weeks and is planning her longest run yet (17m) on the morning
I'm trying to build my aerobic base, following the HRM methods prescribed by John Parker i.e. alternating easy days of runs at <70% HR with hard days which can be either a short run at 85% HR or a long run at 70-75%. My targets are a half marathon
hello all I run approximately 3x5km a week, and would like to increase my stamina. would I be better decreasing the length of my weekday runs and increasing a weekend run as a long slow run? is there any general rule on how long your long slow run
Simple question....if training for a marathon and up to runs over 15 miles.Is one long run a fortnight ok or too infrequent? OKespecially given your training!! A fornightly long run is fine.JJ
any one aiming to do london in 4.30 to 5 hrs fancy doing long run saturday mornings at richmond park @ 9ish ?
ok need advice on fitting in runs, am going away on the 15th for 3days (this is a sunday where a normal do my long runs) was planning on doing mu long run on the sunday but have planned to go for a long (about for 4hrs) bike ride on the fri. Can
