To fuel my marathon training I need high protein/high carb foods, but because of gallstones, I need to eat foods fairly low in fats. Any suggestions? Does anybody have any good recipe books that tell you protein, carb and fat contents? Most

I have lost 4 stone through eating low fat food and walking to and from work (45 mins each way), and am getting to the point where i want to eat loads again. I want to start running to get fitter and lose more weight.

or salads add as much as 8 grams of fat. Make low-fat alternatives by coating cubes of bread with a water and oil mix and sprinkling with fresh or dried herbs. Bake at 180°C for up to 10 minutes and store in an airtight container.5. Avoid eating thin, frozen

I do think that some people persevere more and adapt to reduced fat/sugar varieties. I avoid all 'diet' foods and drinks, be they low-fat or low sugar if they have replaced the fat and sugar with nutritionally rubbish substitutes like artificial

will reduce your risk of heart disease.Eating a low fat diet does not mean sacrificing flavor and taste. You can enjoy many of the foods you love with just a few changes. We hope to show you an approach to cooking using our low fat recipes to help you choose

Hi does anyone know of any books out there or websites which will give you a list of foods, their gi (glycemic index), calorie content and fat content ? Have heard lots about how we should be eating low gi foods and that simple sugars are evil

I am currently training for the London marathon but I have had a lot of hunger after running and have been eating too many yogurts, salads, cereals and all sorts. Can anyone recommend recommend a low fat, high carbodrate snacky food which will fill

mouth.The Old Coffee-Shop TrickCoffee shops would be proof of God's benevolence were it not for the fact that along with the beautiful beverage they tend to be heavily stocked with all manner of tasty, fat-filled foods that satisfy our morning

-free foods, they won’t gain weight. Not true. If you put away a whole bag of low-fat pretzels in one sitting, you’re consuming several hundred calories. Sure, most of them come from carbohydrate, but carbohydrate can be stored as fat, too. So can protein

invention!!!! do a bit of quorn in old el paso fajita spice mix- delish! serve with shredded lettuce, salsa and low fat sour cream- you can have it with your spuds or stick it in a tortillaspicy food is sweettry king prawns in sweet chilli sauce with salad