-loss is making bland foods taste great. Smear the right mustard on a low-fat turkey sandwich and it becomes delicious. Use Worcestershire sauce to spruce up steamed broccoli and other healthy foods. Lightly brush barbecue sauce on grilled vegetables, and you

is the BBC Good Food website - they have a  healthy section and nearly, if not all, recipes are nutritionally broken down.  The other alternative is the BBC Good Food small books - the 101 series, they do 101 Healthy eats and 101 low fat feasts, but again

the side of a pack of Pot Noodles (and I have some Bombay Bad Boy in front of me)...... no E numbers or nastly addatives at all!But if you look at a pack of a so-called 'heathy' food like St Ivel Gold or a low fat yogurt - ugh, reads like the chemical

hot or cold drink and wait 15 mins - still hungry? then have a low fat snack like fruit / yoghurt / weetabix whatever. Sometimes the body wants fluid but the signal gets misinterpreted as food. A milk-based hot drink can be good to stave of hunger

i would disagree with a number of the points you make.you advocate a low calories, low fat diet - why?? The body needs dietary fat to mobilise body fat. Fat in food does not make you fat. dietary fat and body fat are not the same beastyou say above

last up to two hours when you are running.Whilst it's good news that you don't have to cut the carbs, you still don't have free rein to feast on chips, crisps and pasta. The type of carbs you eat are equally important. Low-Glycemic foods release

, porridge or cornflakes. Around 2 bananas, 3 low fat yogurts, 10 satsumas or more, a decent size lunch like a pasta dish. And a big dinner also pasta, meat etc. Added to that probably an apple or something else during the evening and around 4 litres of water

too if you are a member and buy in obscene quantities. I am and I do, and I am happy to combine orders to save. E-mail me if you want to.Worth checking the blurb on their "True Food" supplements too. In General:It's not just those on low fat diets

-carbohydrate, low-fat, moderate-protein meals to avoid overburdening your digestive system. Avoid Feasting It's not a good idea to gorge the night before a race as this can play havoc with your digestive system and keep you awake at night.Stick With Familiar Foods

to go 2days. But today I weakened only cos my PF injury is playing up and I got all down about it. Excuses I know and I weakened for some low fat custard creams. And just had to buy a pack. Better luck tomorrow eh? Good luck Bounty, I've been