I'm looking to improve my diet and get more into preparing and cooking my own food. One thing I'd like to get a more cookery books, especially those for healthy low fat meals that I can make quickly (as I snack too much while waiting for complex

Fat food lies By Angela Dowden, Evening Standard 27 January 2004 The launch of a range of reduced-fat ice creams later this year is unlikely to convince those of us who are health conscious that it will suddenly be a virtuous option. But could some

Here you go, laydeez ... proof (as if it were needed) that there's good reason why we chaps fancy those curves and lumps What a load of tosh*walks into wall whilst putting cat food in the microwave* Is it true that Nigella has to make a beeping

by the likes of Lim has challenged and even corrected popular notions about food, particularly about carbohydrates and fat. Proponents of this new approach believe, for example, that a diet heavy in starch causes your body to burn sugar instead of fat, so you

I love peanut M&M's not that I eat them every day but find (bar the chocolate) peanuts are a good source of energy for running. I know these are not a low fat food, but can anybody tell me of any good low-fat snacks (besides bananas) which give you

plumper then.Other weird and wonderful food combinations:Boiled egg with sugar (know one other person apart from me who does this)Grilled bubbling marmite on toastMarmite in baked potatoesAt least the last two are low fat (ish - apart from the butter

Can anyone help?I am looking for a book/food guide that will help me plan my diet.I am looking for high carbs but want to keep my fats low for my cholesterols sake.Any help would be greatly appreciated.Keith How refreshing!Rosemary Conley and Sue

...What's your favourite junk food today??? Been good today RMG, but on Sat'day munched a WHOLE PACKET of chocolate digestives!! mmmmmm.... choc digestives.... I had a shortbread binge at the weekend.. ..low fat stuff.....If you saw me you'd know why! I lurve

-no if you are training to any level, as you go catabolic and lose lean tissue as well as fat (so your weight might plummet, but your fat percentage much less so)re sugar cravings, eat low glycemic index foods - except when you are actually running (and

do you want to decrease your body fat? for a male it should be around the 10% mark, you do need some body fat to be healthy and a rate of 5-6% is far too lowAlso 1500 calories a day is too low for you, you're 14 and still growing (sorry to sound like