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Wheat free training food?
On 03/03/2010 in forum
, although it can be quite heavy on the gut so may not agree with you. If you're bored of brown rice, sex it up by swapping for low fat rice pudding.
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Oxford Town & Gown 10K
On 04/04/2006 in forum
Who is doing the lovely, flat race in 'gods own city?' I am roaring with laughter you beat me to it!I am! i am count me in Good news......anyone else?! Me too - just entered - what's it like? Alledgedly flat, scenic and busy to start with.... Woody, It's totally flat, slightly cr...
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The Ultimate Runners' Snacks
On 27/05/2005 in Nutrition
They're the most popular convenience food there is, and with a little thought you can make them the perfect runners' food too
, add the mayonnaise and rocket. Top with the remaining two slices of bread. Cut each round in two. Vital statistics 686kcal, 96g carbohydrate, 40g protein, 18g fat (of which 3.5g saturates), 9.7g fibre, 1.5g salt.Filling The GapsSwapFor MayoLow
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explain to me...this glycogen
On 06/03/2003 in forum
how do you know your stores are low???
it mean that you are starting to burn fat as the main energy source because all the glycogen and glucose are used up.similarly, how do you know when your glycogen stores are full? apart from a blood test, is there any sensation??? BP - I think the main
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Morning Running for newbies??
On 18/09/2004 in forum
Food etc
Im looking to start running in the morning as i hear you burn more cals - a couple of questions~:- what quick low fat brekkys are good before a run, i love getting my oats, porridge that is (!), and ive heard thats a good one- secondly, how soon
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Food/fitness
On 24/11/2002 in forum
presto, have something great & low fat to eat at 5pm to stop the snack attacks. come over to the daily fit/fat/healthy club thread over at health and injury as most of us are trying to shed a few pounds and share advice and tips and give loads of support
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cramp half marathon
On 07/04/2013 in forum
cramp, diabetic type 1, low body fat
to show what can be analysed for my case. been taking protein shake in order just to increase my body fats to avoid muscle burn. can't really take too much food as it could hype up my blood sugar level. been training for the half marathon throughout 2
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Science in Sport ReGo Nocté
On 27/04/2012 in products
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Weight-Loss Week: Best Exercise Options
On 18/10/2004 in Weight Loss
A second short cluster of weight-loss tips: everyday calorie burning and most efficient gym sessions
. Work on the biceps and triceps, and also do squats for your quads. Combined with press-ups, crunches and regular running, this is great low-cost, high-value training.Make the crossover: Varied cross-training sessions - including cycling, rowing, stair
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Another Food Thread - Healthy Lunch Ideas.....
On 24/03/2013 in forum
And what to put in salads to have variety
into work and heat up for lunch. Faves are spicy butternut squash, brocolli and cauliflower and leek and potato. All healthy and low fat. I take in a piece of bread and butter too. My other fave is a humous and salad wrap and a miso soup. I tend to have
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